Food Database1 cup, with pits, yields • 138 g

sweet sherry

sweet sherry has 87 calories per 1 cup, with pits, yields in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

87 kcal

Serving Weight

138 g

Protein

1.5 g

Fiber

2.9 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

87

Protein

1.5g

Carbs

22.1g

Fat

0.3g

Fiber

2.9g

Micronutrients

Calcium

17.9 mg • 1.8% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

15.2 mg • 3.6% of daily target

Potassium

306 mg • 11.8% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 0.9% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

4.1 mcg • 0.5% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

9.7 mg • 10.7% of daily target

Folate

5.5 mcg • 1.4% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

2.9 mcg • 2.4% of daily target

Omega-3

0 g • 0% of daily target

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