Food Database1 oz • 28.4 g

won ton wrappers

won ton wrappers has 82 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

82 kcal

Serving Weight

28.4 g

Protein

2.8 g

Fiber

0.5 g

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

2.8g

Carbs

16.4g

Fat

0.4g

Fiber

0.5g

Micronutrients

Calcium

13.3 mg • 1.3% of daily target

Iron

1 mg • 5.3% of daily target

Magnesium

5.7 mg • 1.4% of daily target

Potassium

23.2 mg • 0.9% of daily target

Sodium

162 mg • 7.1% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

8 mcg • 14.5% of daily target

Vitamin A

1.1 mcg • 0.1% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

38 mcg • 9.5% of daily target

Vitamin B12

0 mcg • 0.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Wonton wrappers

1 oz • 28.4 g

Score 25

Wonton wrappers nutrition facts with calories, macros, micronutrients, and a nutrition score.

82 kcal2.8 g protein16.4 g carbs0.4 g fat