Protein

How much protein is in your food?

Straight answers with USDA numbers, per serving and per 100 g. Each guide also shows what kind of protein a food is, whether it stands alone as a complete source or needs a pairing, and how portion size changes the total.

Protein in salmon

About 19 g of protein per 3 oz cooked, and 22 g per 100 g.

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Protein in steak

About 25 g of protein per 3 oz cooked, and 29 g per 100 g.

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Protein in black beans

About 15 g of protein per 1 cup cooked, and 9 g per 100 g.

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