InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Asian Style Beef Stir-fry with Egg and Rice

Asian Style Beef Stir-fry with Egg and Rice is a Dinner international recipe with 685 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

685 kcal

Total Time

25 min

Servings

1

Protein

44.8 g

Ingredients

  • Beef150 g
  • Rice1 cup (200 g)
  • Garlic1/2 clove (2 g)
  • Scallion1 tablespoon (5 g)
  • Ginger1/2 slice (1 g)
  • Soy Sauce1 tablespoon (14 g)
  • Egg1 count (55 g)
  • Sesame Seeds1 teaspoon (3 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Boil the egg for 8 minutes. Remove, drain and peel.

  3. 3

    Step 3

    Dice the beef and place in a bowl.

  4. 4

    Step 4

    Add the chopped ginger, minced garlic, oil, soy sauce and salt and pepper. Mix.

  5. 5

    Step 5

    Heat a pan over medium-high heat.

  6. 6

    Step 6

    Once heated, add the seasoned beef and cook, stirring, for about 10-12 minutes.

  7. 7

    Step 7

    Once the beef is done, remove from the heat.

  8. 8

    Step 8

    In a bowl serve the white rice and the stir-fried beef with egg. Sprinkle with sesame seeds and chopped scallions.

Nutrition Snapshot

Macros and micros at a glance

Calories

685

Protein

44.8g

Carbs

45.4g

Fat

21.4g

Fiber

2.7g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree NutSoySesame

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef Stir-fry with Egg and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Beef Stir-fry with Egg and Rice

How many calories are in Asian Style Beef Stir-fry with Egg and Rice?

Asian Style Beef Stir-fry with Egg and Rice has about 685 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Beef Stir-fry with Egg and Rice suitable for vegetarians?

No. Asian Style Beef Stir-fry with Egg and Rice is not vegetarian as written because it includes Beef.

Is Asian Style Beef Stir-fry with Egg and Rice gluten-free?

Asian Style Beef Stir-fry with Egg and Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Beef Stir-fry with Egg and Rice?

Yes. This recipe includes Egg, Tree Nut, Soy, and Sesame. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Beef Stir-fry with Egg and Rice ahead of time?

Asian Style Beef Stir-fry with Egg and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Asian Style Beef Stir-fry with Egg and Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next