Asian Style Chicken with Mashed Potatoes

Ingredients

• Chicken Breast120 g
• Potato1 medium (180 g)
• Milk2 tablespoon (30 ml)
• Butter1/2 tablespoon (15 g)
• Soy Sauce1 teaspoon (5 g)
• Ginger1/2 slice (1 g)
• Garlic1/2 clove (2 g)
• Vinegar1 teaspoon (3 g)
• Oil1/2 tablespoon (5 ml)
• Stevia1/2 packet (1 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, marinate the chicken.

2. 2

   Step 2

   For this recipe you can use garlic paste, powder or chopped. Chop or grate the ginger.

3. 3

   Step 3

   Mix the chicken with the garlic, soy sauce, oil (you can use sesame oil), ginger, stevia (or your favorite sweetener), vinegar, salt and pepper to taste.

4. 4

   Step 4

   Let marinate for 5-10 minutes or skip this step if you don't have the time.

5. 5

   Step 5

   Wash, peel and slice the potato. Put in a pot with boiling water and let boil for 10-12 minutes.

6. 6

   Step 6

   Once the potato is ready, remove, drain and smash using a fork. Mix with milk, butter and salt and pepper to taste.

7. 7

   Step 7

   At the same time, heat a pan over high heat and once heated, add the chicken and let cook each side for 4-6 minutes over medium heat. Turn off.

8. 8

   Step 8

   If you want, you can cover the pan when you flip the chicken for a juicier result.

9. 9

   Step 9

   Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Chicken with Mashed Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.