InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Asian Style Beef Stir-Fry with Sliced Potatoes

Asian Style Beef Stir-Fry with Sliced Potatoes is a Dinner international recipe with 454 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

454 kcal

Total Time

30 min

Servings

1

Protein

46.2 g

Ingredients

  • Potato1 medium (180 g)
  • Beef Tenderloin150 g
  • Garlic1/2 clove (2 g)
  • Ginger1/2 slice (1 g)
  • Red Hot Chili Pepper1/3 count (15 g)
  • Scallion3 tablespoon (15 g)
  • Oil2 teaspoon (7 ml)
  • Soy Sauce1/2 tablespoon (7 g)
  • Beef Broth1/4 cup (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you can use small potatoes or the indicated size. Finely slice them.

  2. 2

    Step 2

    Heat a pan over high heat. In the meantime, dice the beef and chop the onion, ginger, garlic and red hot chili pepper.

  3. 3

    Step 3

    Once heated, pour half the oil and add the beef. Sear each side for 2-3 minutes over medium heat. Remove and set aside.

  4. 4

    Step 4

    Add the remaining oil and stir-fry the scallion with the garlic and ginger for 2 minutes.

  5. 5

    Step 5

    Add the potatoes, stir and add the soy sauce with broth or water. Cover and let cook for 10 minutes.

  6. 6

    Step 6

    Two minutes before finishing, add the beef and stir.

  7. 7

    Step 7

    Once ready, turn off, add the red hot chili pepper and stir.

  8. 8

    Step 8

    Season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

454

Protein

46.2g

Carbs

153.4g

Fat

17g

Fiber

11.4g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Beef Stir-Fry with Sliced Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Beef Stir-Fry with Sliced Potatoes

How many calories are in Asian Style Beef Stir-Fry with Sliced Potatoes?

Asian Style Beef Stir-Fry with Sliced Potatoes has about 454 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Beef Stir-Fry with Sliced Potatoes suitable for vegetarians?

No. Asian Style Beef Stir-Fry with Sliced Potatoes is not vegetarian as written because it includes Beef Tenderloin.

Is Asian Style Beef Stir-Fry with Sliced Potatoes gluten-free?

Asian Style Beef Stir-Fry with Sliced Potatoes is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Beef Stir-Fry with Sliced Potatoes?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Beef Stir-Fry with Sliced Potatoes ahead of time?

Asian Style Beef Stir-Fry with Sliced Potatoes can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Asian Style Beef Stir-Fry with Sliced Potatoes, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next