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Asian Style Meatballs with Zucchini and Rice

Asian Style Meatballs with Zucchini and Rice is a Dinner international recipe with 591 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

591 kcal

Total Time

30 min

Servings

1

Protein

59.6 g

Ingredients

  • Ground Beef200 g
  • Garlic1 clove (3 g)
  • Rice3/4 cup (150 g)
  • Soy Sauce1 tablespoon (14 g)
  • Ground Ginger1/2 teaspoon (1 g)
  • Zucchini1/2 count (100 g)
  • Scallion1 tablespoon (5 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Mix the ground beef with half the chopped garlic and salt and pepper to taste.

  3. 3

    Step 3

    Mix well until integrated and make the meatballs. Take to the fridge.

  4. 4

    Step 4

    In the meantime, make the marinade. Mix the soy sauce with some water, ginger and remaining chopped garlic (you can replace with garlic powder)

  5. 5

    Step 5

    Heat a pan over high heat. Once heated, pour the oil and add the meatballs.

  6. 6

    Step 6

    Cook over medium heat for 2 minutes and then add the marinade.

  7. 7

    Step 7

    Continue cooking for about 5 more minutes or until browned on the outside and cooked in the inside.

  8. 8

    Step 8

    Set the meatballs aside and add the zucchini cut into pieces in the same pan. Cook with the same marinade for a better flavour.

  9. 9

    Step 9

    Cover and cook for 5-7 minutes. Add salt and pepper and remove once tender.

  10. 10

    Step 10

    Serve the rice with Asian Style meatballs and zucchini. Add scallion and sprinkle some sesame seeds.

Nutrition Snapshot

Macros and micros at a glance

Calories

591

Protein

59.6g

Carbs

37.5g

Fat

39.4g

Fiber

3.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Asian Style Meatballs with Zucchini and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asian Style Meatballs with Zucchini and Rice

How many calories are in Asian Style Meatballs with Zucchini and Rice?

Asian Style Meatballs with Zucchini and Rice has about 591 calories per serving based on the current ingredient list and serving size on this page.

Is Asian Style Meatballs with Zucchini and Rice suitable for vegetarians?

No. Asian Style Meatballs with Zucchini and Rice is not vegetarian as written because it includes Ground Beef.

Is Asian Style Meatballs with Zucchini and Rice gluten-free?

Asian Style Meatballs with Zucchini and Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Asian Style Meatballs with Zucchini and Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asian Style Meatballs with Zucchini and Rice ahead of time?

Asian Style Meatballs with Zucchini and Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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