InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 Calories30 Minute Meals

Asparagus in Pink Sauce

Asparagus in Pink Sauce is a Salads international recipe with 169 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

169 kcal

Total Time

25 min

Servings

1

Protein

6.2 g

Ingredients

  • Asparagus1 cup (140 g)
  • Red Bell Pepper1/2 count (60 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Milk2 tablespoon (30 ml)
  • Parmesan Cheese1 tablespoon (5 g)
  • Garlic1/2 clove (2 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut and discard the woody asparagus ends. Separately, mince the garlic and preheat a pan over medium heat and pour olive oil.

  2. 2

    Step 2

    Once heated, add the asparagus and garlic. Cook for 3 minutes, stirring occasionally.

  3. 3

    Step 3

    Next, season with salt and pepper and cook for 1 more minute. Remove and set aside.

  4. 4

    Step 4

    Simultaneously, stir-fry the peeled peppers and then blend with the milk, oil, Parmesan cheese and salt to taste.

  5. 5

    Step 5

    Serve the asparagus on a plate and top with the sauce.

Nutrition Snapshot

Macros and micros at a glance

Calories

169

Protein

6.2g

Carbs

12.1g

Fat

11.8g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus in Pink Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus in Pink Sauce

How many calories are in Asparagus in Pink Sauce?

Asparagus in Pink Sauce has about 169 calories per serving based on the current ingredient list and serving size on this page.

Is Asparagus in Pink Sauce suitable for vegetarians?

Yes. Asparagus in Pink Sauce is suitable for vegetarians as written.

Is Asparagus in Pink Sauce gluten-free?

Yes. Asparagus in Pink Sauce is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asparagus in Pink Sauce?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus in Pink Sauce ahead of time?

Asparagus in Pink Sauce can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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