InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Asparagus Salad with Egg and Tomato

Name: Asparagus Salad with Egg and Tomato
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (140 g) Asparagus; 1 count (130 g) Tomato; 2 count (110 g) Egg; 1 tablespoon (10 ml) Olive Oil; 1 pinch (1 g) Oregano

Asparagus Salad with Egg and Tomato is a Salads international recipe with 298 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

298 kcal

Total Time

15 min

Servings

Protein

18.1 g

Ingredients

Asparagus1 cup (140 g)
Tomato1 count (130 g)
Egg2 count (110 g)
Olive Oil1 tablespoon (10 ml)
Oregano1 pinch (1 g)

Instructions

1
Step 1
Place the egg in a pot with boiling water and boil 8-10 minutes. Remove, peel and cut.
2
Step 2
At the same time, cut off the woody ends of the asparagus and then boil in salted water for 3-4 minutes. Remove and drain.
3
Step 3
Next, chunk the tomato and add the asparagus together with the egg.
4
Step 4
Season with the olive oil, oregano, salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

298

Protein

18.1g

Carbs

12g

Fat

20.1g

Fiber

4.9g

Micronutrients

Calcium

124.26 mg • 12.4% of daily target daily value

Folate

146.37 mcg • 36.6% of daily target daily value

Iron

5.69 mg • 31.6% of daily target daily value

Magnesium

49.8 mg • 11.9% of daily target daily value

Omega-3

0.2 g • 12.5% of daily target daily value

Potassium

755.39 mg • 29.1% of daily target daily value

Selenium

37.04 mcg • 67.3% of daily target daily value

Sodium

165.93 mg • 7.2% of daily target daily value

Vitamin A

284.65 mcg • 31.6% of daily target daily value

Vitamin B12

0.98 mcg • 40.8% of daily target daily value

Vitamin C

25.67 mg • 28.5% of daily target daily value

Vitamin D

2.2 mcg • 14.7% of daily target daily value

Vitamin E

4.94 mg • 32.9% of daily target daily value

Vitamin K

80.6 mcg • 67.2% of daily target daily value

Zinc

2.42 mg • 22% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus Salad with Egg and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus Salad with Egg and Tomato

How many calories are in Asparagus Salad with Egg and Tomato?

Asparagus Salad with Egg and Tomato has about 298 calories per serving based on the current ingredient list and serving size on this page.

Is Asparagus Salad with Egg and Tomato suitable for vegetarians?

Yes. Asparagus Salad with Egg and Tomato is suitable for vegetarians as written.

Is Asparagus Salad with Egg and Tomato gluten-free?

Yes. Asparagus Salad with Egg and Tomato is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asparagus Salad with Egg and Tomato?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus Salad with Egg and Tomato ahead of time?

Asparagus Salad with Egg and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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