InternationalSaladsVegetarianGluten FreeLow CarbUnder 300 CaloriesQuick Meals30 Minute Meals

Asparagus with Roasted Tomatoes and Parmesan Cheese

Asparagus with Roasted Tomatoes and Parmesan Cheese is a Salads international recipe with 131 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

131 kcal

Total Time

15 min

Servings

1

Protein

5.7 g

Ingredients

  • Asparagus1 cup (140 g)
  • Tomato1 count (130 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Olive Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Cut off the woody ends of the asparagus and boil in a pot with water and a pinch of salt for 3 minutes.

  2. 2

    Step 2

    Once tender, remove and drain.

  3. 3

    Step 3

    Meanwhile, heat half of the oil in a pan or griddle and chop the tomatoes.

  4. 4

    Step 4

    Once heated, add the tomatoes and roast on both sides.

  5. 5

    Step 5

    Remove, place on a plate with the asparagus and sprinkle with grated Parmesan cheese.

  6. 6

    Step 6

    Add the remaining olive oil, season to taste and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

131

Protein

5.7g

Carbs

11.1g

Fat

8.3g

Fiber

4.5g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Asparagus with Roasted Tomatoes and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Asparagus with Roasted Tomatoes and Parmesan Cheese

How many calories are in Asparagus with Roasted Tomatoes and Parmesan Cheese?

Asparagus with Roasted Tomatoes and Parmesan Cheese has about 131 calories per serving based on the current ingredient list and serving size on this page.

Is Asparagus with Roasted Tomatoes and Parmesan Cheese suitable for vegetarians?

Yes. Asparagus with Roasted Tomatoes and Parmesan Cheese is suitable for vegetarians as written.

Is Asparagus with Roasted Tomatoes and Parmesan Cheese gluten-free?

Yes. Asparagus with Roasted Tomatoes and Parmesan Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Asparagus with Roasted Tomatoes and Parmesan Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Asparagus with Roasted Tomatoes and Parmesan Cheese ahead of time?

Asparagus with Roasted Tomatoes and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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