InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Avocado, Beef, Tomato and Lettuce Sandwich

Avocado, Beef, Tomato and Lettuce Sandwich is a Dinner international recipe with 406 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

406 kcal

Total Time

25 min

Servings

1

Protein

25.5 g

Ingredients

  • Bread1 count (60 g)
  • Beef80 g
  • Avocado1/4 count (60 g)
  • Tomato1/4 count (33 g)
  • Lettuce1 leaf (10 g)

Instructions

  1. 1

    Step 1

    For this recipe you can cook the beef in a pan or boil it.

  2. 2

    Step 2

    Preheat a non-stick pan. If you don't have one, add some oil.

  3. 3

    Step 3

    Add salt and pepper to the beef and put in the pan. Cook for 10-15 minutes over medium heat until well cooked.

  4. 4

    Step 4

    In the meantime, slice the tomato and avocado, and cut the lettuce into thin strips.

  5. 5

    Step 5

    Once the beef is ready, wait until it's a bit colder and, if you want, chop it.

  6. 6

    Step 6

    Cut the bread in half and assemble the sandwich. Add the avocado, tomato, lettuce and beef. If you want, add some onion rings.

Nutrition Snapshot

Macros and micros at a glance

Calories

406

Protein

25.5g

Carbs

47.8g

Fat

23.1g

Fiber

2.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Beef, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado, Beef, Tomato and Lettuce Sandwich

How many calories are in Avocado, Beef, Tomato and Lettuce Sandwich?

Avocado, Beef, Tomato and Lettuce Sandwich has about 406 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Beef, Tomato and Lettuce Sandwich suitable for vegetarians?

No. Avocado, Beef, Tomato and Lettuce Sandwich is not vegetarian as written because it includes Beef.

Is Avocado, Beef, Tomato and Lettuce Sandwich gluten-free?

Avocado, Beef, Tomato and Lettuce Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado, Beef, Tomato and Lettuce Sandwich?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Beef, Tomato and Lettuce Sandwich ahead of time?

Avocado, Beef, Tomato and Lettuce Sandwich can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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