InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Avocado, Cheese, Tomato and Onion Salad

Name: Avocado, Cheese, Tomato and Onion Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/4 count (60 g) Avocado; 2 slice (50 g) Cheese; 1 count (130 g) Tomato; 1/4 count (38 g) Onion; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Avocado, Cheese, Tomato and Onion Salad is a Salads international recipe with 360 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

360 kcal

Total Time

10 min

Servings

Protein

14.4 g

Ingredients

Avocado1/4 count (60 g)
Cheese2 slice (50 g)
Tomato1 count (130 g)
Onion1/4 count (38 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
Peel the avocado and slice it.
2
Step 2
Chop the onion and wash with salted water to reduce its bitterness.
3
Step 3
Dice the tomato and cheese.
4
Step 4
Place all the ingredients in a bowl and season with olive oil, lemon juice, salt and pepper.

Nutrition Snapshot

Macros and micros at a glance

Calories

360

Protein

14.4g

Carbs

15.9g

Fat

34.1g

Fiber

2.3g

Micronutrients

Calcium

384.86 mg • 38.5% of daily target daily value

Folate

29.72 mcg • 7.4% of daily target daily value

Iron

0.91 mg • 5.1% of daily target daily value

Magnesium

52.08 mg • 12.4% of daily target daily value

Omega-3

0.11 g • 6.7% of daily target daily value

Potassium

763.42 mg • 29.4% of daily target daily value

Selenium

14.36 mcg • 26.1% of daily target daily value

Sodium

335.26 mg • 14.6% of daily target daily value

Vitamin A

212.6 mcg • 23.6% of daily target daily value

Vitamin B12

0.53 mcg • 22.1% of daily target daily value

Vitamin C

26.43 mg • 29.4% of daily target daily value

Vitamin E

1.77 mg • 11.8% of daily target daily value

Vitamin K

14.39 mcg • 12% of daily target daily value

Zinc

2.4 mg • 21.9% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Cheese, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado, Cheese, Tomato and Onion Salad

How many calories are in Avocado, Cheese, Tomato and Onion Salad?

Avocado, Cheese, Tomato and Onion Salad has about 360 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Cheese, Tomato and Onion Salad suitable for vegetarians?

Yes. Avocado, Cheese, Tomato and Onion Salad is suitable for vegetarians as written.

Is Avocado, Cheese, Tomato and Onion Salad gluten-free?

Yes. Avocado, Cheese, Tomato and Onion Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado, Cheese, Tomato and Onion Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Cheese, Tomato and Onion Salad ahead of time?

Avocado, Cheese, Tomato and Onion Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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