InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Avocado, Corn and Vegetable Salad

Name: Avocado, Corn and Vegetable Salad
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1/2 count (120 g) Avocado; 1/2 unidad (125 g) Corn; 1 count (130 g) Tomato; 1/2 cup (60 g) Cucumber; 1 tablespoon (3 g) Cilantro; 1 tablespoon (15 g) Lemon Juice; 1/2 tablespoon (5 ml) Olive Oil

Avocado, Corn and Vegetable Salad is a Salads international recipe with 377 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

377 kcal

Total Time

15 min

Servings

Protein

7.9 g

Ingredients

Avocado1/2 count (120 g)
Corn1/2 unidad (125 g)
Tomato1 count (130 g)
Cucumber1/2 cup (60 g)
Cilantro1 tablespoon (3 g)
Lemon Juice1 tablespoon (15 g)
Olive Oil1/2 tablespoon (5 ml)

Instructions

1
Step 1
Shell the corn and put the grains in a pot with boiling water. Let boil for 12 minutes, remove and drain.
2
Step 2
In the meantime, cut the avocado and tomato into even pieces.
3
Step 3
Slice the cucumber.
4
Step 4
Put the avocado, corn, tomato, cucumber and cilantro in a salad bowl.
5
Step 5
Season with olive oil, lemon juice and salt and pepper to taste. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

377

Protein

7.9g

Carbs

41.3g

Fat

31.1g

Fiber

4.2g

Micronutrients

Calcium

45.61 mg • 4.6% of daily target daily value

Folate

76.86 mcg • 19.2% of daily target daily value

Iron

1.82 mg • 10.1% of daily target daily value

Magnesium

107.66 mg • 25.6% of daily target daily value

Omega-3

0.05 g • 3.1% of daily target daily value

Potassium

1470.17 mg • 56.5% of daily target daily value

Selenium

0.79 mcg • 1.4% of daily target daily value

Sodium

27.78 mg • 1.2% of daily target daily value

Vitamin A

75.96 mcg • 8.4% of daily target daily value

Vitamin C

32.92 mg • 36.6% of daily target daily value

Vitamin E

1.55 mg • 10.3% of daily target daily value

Vitamin K

37.11 mcg • 30.9% of daily target daily value

Zinc

1.49 mg • 13.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado, Corn and Vegetable Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado, Corn and Vegetable Salad

How many calories are in Avocado, Corn and Vegetable Salad?

Avocado, Corn and Vegetable Salad has about 377 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado, Corn and Vegetable Salad suitable for vegetarians?

Yes. Avocado, Corn and Vegetable Salad is suitable for vegetarians as written.

Is Avocado, Corn and Vegetable Salad gluten-free?

Yes. Avocado, Corn and Vegetable Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado, Corn and Vegetable Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado, Corn and Vegetable Salad ahead of time?

Avocado, Corn and Vegetable Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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