How many calories are in Arugula, Apple, Mango and Walnut Salad?
Arugula, Apple, Mango and Walnut Salad has about 313 calories per serving based on the current ingredient list and serving size on this page.
Arugula, Apple, Mango and Walnut Salad is a Salads international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
313 kcal
Total Time
10 min
Servings
1
Protein
4.8 g
Ingredients
Instructions
First, thoroughly wash the arugula, apple and mango.
Cut the apple into wedges.
Peel and dice the mango.
Chop the walnuts.
For the dressing: Mix olive oil, balsamic vinegar, stevia, and salt and pepper.
In a plate serve all the ingredients and mix with the dressing.
Nutrition Snapshot
Calories
313
Protein
4.8g
Carbs
30.7g
Fat
22.2g
Fiber
4.7g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Arugula, Apple, Mango and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Arugula, Apple, Mango and Walnut Salad has about 313 calories per serving based on the current ingredient list and serving size on this page.
Yes. Arugula, Apple, Mango and Walnut Salad is suitable for vegetarians as written.
Yes. Arugula, Apple, Mango and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Arugula, Apple, Mango and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Arugula, Apple, Mango and Walnut Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Apple and Walnut Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke and Avocado Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Artichoke Salad with Olives is a Salads international recipe from the Forkd database with calorie and macro details.
Arugula, Basil, Beet, Orange and Almond Salad is a Salads international recipe from the Forkd database with calorie and macro details.
Asparagus in Olive Oil with Oregano and Parsley is a Salads international recipe from the Forkd database with calorie and macro details.
Asparagus Salad with Artichoke and Tomato is a Salads international recipe from the Forkd database with calorie and macro details.