InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Arugula, Apple, Mango and Walnut Salad

Arugula, Apple, Mango and Walnut Salad is a Salads international recipe with 313 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

313 kcal

Total Time

10 min

Servings

1

Protein

4.8 g

Ingredients

  • Arugula1 cup (20 g)
  • Granny Smith1/2 count (80 g)
  • Mango1/2 cup (85 g)
  • Walnuts6 half (24 g)
  • Olive Oil1/2 tablespoon (5 ml)
  • Balsamic Vinegar1/2 tablespoon (7 g)
  • Stevia1 packet (1 g)

Instructions

  1. 1

    Step 1

    First, thoroughly wash the arugula, apple and mango.

  2. 2

    Step 2

    Cut the apple into wedges.

  3. 3

    Step 3

    Peel and dice the mango.

  4. 4

    Step 4

    Chop the walnuts.

  5. 5

    Step 5

    For the dressing: Mix olive oil, balsamic vinegar, stevia, and salt and pepper.

  6. 6

    Step 6

    In a plate serve all the ingredients and mix with the dressing.

Nutrition Snapshot

Macros and micros at a glance

Calories

313

Protein

4.8g

Carbs

30.7g

Fat

22.2g

Fiber

4.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Arugula, Apple, Mango and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Arugula, Apple, Mango and Walnut Salad

How many calories are in Arugula, Apple, Mango and Walnut Salad?

Arugula, Apple, Mango and Walnut Salad has about 313 calories per serving based on the current ingredient list and serving size on this page.

Is Arugula, Apple, Mango and Walnut Salad suitable for vegetarians?

Yes. Arugula, Apple, Mango and Walnut Salad is suitable for vegetarians as written.

Is Arugula, Apple, Mango and Walnut Salad gluten-free?

Yes. Arugula, Apple, Mango and Walnut Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Arugula, Apple, Mango and Walnut Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Arugula, Apple, Mango and Walnut Salad ahead of time?

Arugula, Apple, Mango and Walnut Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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