How many calories are in Avocado, Mango and Almond Salad?
Avocado, Mango and Almond Salad has about 327 calories per serving based on the current ingredient list and serving size on this page.
InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals
Avocado, Mango and Almond Salad
Avocado, Mango and Almond Salad is a Salads international recipe with 327 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
327 kcal
Total Time
10 min
Servings
1
Protein
2.9 g
Ingredients
- Avocado1/2 count (120 g)
- Mango1/2 cup (85 g)
- Almond1 tablespoon (14 g)
- Lemon Juice1 tablespoon (15 g)
Instructions
- 1
Step 1
Peel and cut the avocado and mango into wedges of the same size.
- 2
Step 2
Place in a bowl or plate and, if you wish, you can add arugula leaves or any other green leaves of your choice. Mix well.
- 3
Step 3
Add the previously toasted almonds and season with lemon juice, salt and pepper.
Nutrition Snapshot
Macros and micros at a glance
Calories
327
Protein
2.9g
Carbs
25.9g
Fat
25.2g
Fiber
1.1g
Micronutrients
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Vegetarian
Yes
Vegan
Yes
Gluten Free
Yes
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Avocado, Mango and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Common questions about Avocado, Mango and Almond Salad
Is Avocado, Mango and Almond Salad suitable for vegetarians?
Yes. Avocado, Mango and Almond Salad is suitable for vegetarians as written.
Is Avocado, Mango and Almond Salad gluten-free?
Yes. Avocado, Mango and Almond Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Avocado, Mango and Almond Salad?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Avocado, Mango and Almond Salad ahead of time?
Avocado, Mango and Almond Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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