InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Avocado Sauce Pasta with Salmon and Asparagus

Avocado Sauce Pasta with Salmon and Asparagus is a Dinner international recipe with 776 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

776 kcal

Total Time

25 min

Servings

1

Protein

30.6 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Salmon1 palm (100 g)
  • Asparagus1/2 cup (70 g)
  • Lemon Juice1 tablespoon (15 g)
  • Avocado1/4 count (60 g)
  • Milk2 tablespoon (30 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in salted water according to the indicated time in the package. Remove and drain.

  2. 2

    Step 2

    Heat a pan over high heat and, once heated, add the salmon. Cook each side for 3-4 minutes, depending on its thickness.

  3. 3

    Step 3

    Once the salmon is done, shred and set aside.

  4. 4

    Step 4

    Next, cut off the woody ends of the asparagus and cut into pieces. Put the asparagus in a pot with boiling water and let boil for 3 minutes.

  5. 5

    Step 5

    Once ready, remove, drain and set aside.

  6. 6

    Step 6

    Mash the avocado using a fork and mix with the milk and lemon juice. Add salt and pepper.

  7. 7

    Step 7

    Serve the pasta on a plate with the salmon, asparagus and avocado sauce. Mix well.

Nutrition Snapshot

Macros and micros at a glance

Calories

776

Protein

30.6g

Carbs

47.2g

Fat

24.8g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkFishTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Sauce Pasta with Salmon and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Avocado Sauce Pasta with Salmon and Asparagus

How many calories are in Avocado Sauce Pasta with Salmon and Asparagus?

Avocado Sauce Pasta with Salmon and Asparagus has about 776 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Sauce Pasta with Salmon and Asparagus suitable for vegetarians?

No. Avocado Sauce Pasta with Salmon and Asparagus is not vegetarian as written because it includes Salmon.

Is Avocado Sauce Pasta with Salmon and Asparagus gluten-free?

Avocado Sauce Pasta with Salmon and Asparagus is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Sauce Pasta with Salmon and Asparagus?

Yes. This recipe includes Milk, Fish, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Sauce Pasta with Salmon and Asparagus ahead of time?

Avocado Sauce Pasta with Salmon and Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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