InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute Meals

Avocado Toasts with Cheese and Fried Eggs

Avocado Toasts with Cheese and Fried Eggs is a Breakfast international recipe with 675 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

675 kcal

Total Time

10 min

Servings

1

Protein

29.4 g

Ingredients

  • Sliced Bread2 slice (80 g)
  • Egg2 count (110 g)
  • Avocado1/2 count (120 g)
  • Cheese1 slice (25 g)
  • Oil1 teaspoon (3 ml)

Instructions

  1. 1

    Step 1

    For this recipe you can use any white cheese you prefer, such as cottage, ricotta or feta cheese.

  2. 2

    Step 2

    You can toast the bread in a pan or toaster.

  3. 3

    Step 3

    Preheat a pan over medium heat and add the oil.

  4. 4

    Step 4

    Crack the eggs into the pan and salt and pepper to taste. Fry for 2-3 minutes and flip, let cook for another 2 minutes if desired.

  5. 5

    Step 5

    Peel and slice or mash the avocado to spread on the toasts. Salt and pepper.

  6. 6

    Step 6

    Add the cheese and fried eggs and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

675

Protein

29.4g

Carbs

50.8g

Fat

49g

Fiber

1.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado Toasts with Cheese and Fried Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado Toasts with Cheese and Fried Eggs

How many calories are in Avocado Toasts with Cheese and Fried Eggs?

Avocado Toasts with Cheese and Fried Eggs has about 675 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado Toasts with Cheese and Fried Eggs suitable for vegetarians?

Yes. Avocado Toasts with Cheese and Fried Eggs is suitable for vegetarians as written.

Is Avocado Toasts with Cheese and Fried Eggs gluten-free?

Avocado Toasts with Cheese and Fried Eggs is not reliably gluten-free as written because it includes Sliced Bread. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Avocado Toasts with Cheese and Fried Eggs?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado Toasts with Cheese and Fried Eggs ahead of time?

Avocado Toasts with Cheese and Fried Eggs can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Avocado Toasts with Cheese and Fried Eggs, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next