InternationalBreakfastGluten FreeKetoLow Carb30 Minute Meals

Bacon and Egg Basket Tacos

Name: Bacon and Egg Basket Tacos
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 2 slice (60 g) Bacon; 1 count (55 g) Egg

Bacon and Egg Basket Tacos is a Breakfast international recipe with 393 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

393 kcal

Total Time

30 min

Servings

Protein

13.9 g

Ingredients

Bacon2 slice (60 g)
Egg1 count (55 g)

Instructions

1
Step 1
Oven option: Preheat the oven to 356 °F (180 °C).
2
Step 2
In a cupcake pan, place 2 slices of bacon crosswise.
3
Step 3
Crack an egg in each hole and bake for 25 minutes or cook in the air fryer for 8-10 minutes. Remove and serve.
4
Step 4
Pan option: Place a pan over medium heat. Once heated, place bacon in the pan and cook for 2 minutes per side.
5
Step 5
Once the bacon is ready, remove and add the egg. Let it cook with the bacon's fat until the egg white sets.
6
Step 6
Turn off and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

13.9g

Carbs

3.6g

Fat

22.9g

Fiber

1.6g

Micronutrients

Calcium

44.6 mg • 4.5% of daily target daily value

Folate

51.05 mcg • 12.8% of daily target daily value

Iron

2.41 mg • 13.4% of daily target daily value

Magnesium

18 mg • 4.3% of daily target daily value

Omega-3

1.07 g • 66.8% of daily target daily value

Potassium

177.9 mg • 6.8% of daily target daily value

Selenium

21.33 mcg • 38.8% of daily target daily value

Sodium

957.1 mg • 41.6% of daily target daily value

Vitamin A

90.4 mcg • 10% of daily target daily value

Vitamin B12

0.49 mcg • 20.4% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

4.72 mg • 31.4% of daily target daily value

Vitamin K

0.17 mcg • 0.1% of daily target daily value

Zinc

0.96 mg • 8.7% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bacon and Egg Basket Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bacon and Egg Basket Tacos

How many calories are in Bacon and Egg Basket Tacos?

Bacon and Egg Basket Tacos has about 393 calories per serving based on the current ingredient list and serving size on this page.

Is Bacon and Egg Basket Tacos suitable for vegetarians?

No. Bacon and Egg Basket Tacos is not vegetarian as written.

Is Bacon and Egg Basket Tacos gluten-free?

Yes. Bacon and Egg Basket Tacos is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bacon and Egg Basket Tacos?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bacon and Egg Basket Tacos ahead of time?

Bacon and Egg Basket Tacos can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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