How many calories are in Bacon and Scallion Omelet?
Bacon and Scallion Omelet has about 318 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoLow CarbQuick Meals30 Minute Meals
Bacon and Scallion Omelet
Bacon and Scallion Omelet is a Breakfast international recipe with 318 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
318 kcal
Total Time
15 min
Servings
1
Protein
17.5 g
Ingredients
- Egg2 count (110 g)
- Bacon1 slice (30 g)
- Scallion2 tablespoon (10 g)
Instructions
- 1
Step 1
Chop the scallions and bacon.
- 2
Step 2
Place a pan over high heat. Once heated, add the bacon and fry lightly over medium heat.
- 3
Step 3
Separately, beat the eggs in a bowl and add the vegetables, fried bacon and salt and pepper to taste. Mix again.
- 4
Step 4
In the previous pan, place the mixture, spread and cook over medium heat.
- 5
Step 5
After 3-5 minutes, fold the omelet in half, flip and let cook for 3 more minutes.
Nutrition Snapshot
Macros and micros at a glance
Calories
318
Protein
17.5g
Carbs
3.1g
Fat
19.3g
Fiber
1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bacon and Scallion Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Bacon and Scallion Omelet
Is Bacon and Scallion Omelet suitable for vegetarians?
No. Bacon and Scallion Omelet is not vegetarian as written.
Is Bacon and Scallion Omelet gluten-free?
Yes. Bacon and Scallion Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bacon and Scallion Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bacon and Scallion Omelet ahead of time?
Bacon and Scallion Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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