InternationalBreakfastVegetarianGluten FreeKetoLow CarbQuick Meals30 Minute Meals

Avocado and Arugula Omelet

Avocado and Arugula Omelet is a Breakfast international recipe with 303 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

303 kcal

Total Time

10 min

Servings

1

Protein

15.2 g

Ingredients

  • Egg2 count (110 g)
  • Avocado1/4 count (60 g)
  • Arugula1/2 cup (10 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Crack the eggs into a bowl, add salt and pepper and beat.

  2. 2

    Step 2

    Use a non-stick pan, add half the oil and spread. Preheat over medium heat.

  3. 3

    Step 3

    Once heated, pour the beaten eggs. Cover and cook until it sets a bit, for about 4 minutes.

  4. 4

    Step 4

    Flip using a spatula, lower the heat and cook for 1-2 more minutes. Set aside.

  5. 5

    Step 5

    While you cook the bottom part of the melet, peel and slice the avocado. Mix with the arugula and season with the remaining oil, lemon juice, salt and pepper to taste.

  6. 6

    Step 6

    Serve the omelet on a plate. Add the arugula and avocado in one half and fold.

Nutrition Snapshot

Macros and micros at a glance

Calories

303

Protein

15.2g

Carbs

7.2g

Fat

27.3g

Fiber

0.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Avocado and Arugula Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Avocado and Arugula Omelet

How many calories are in Avocado and Arugula Omelet?

Avocado and Arugula Omelet has about 303 calories per serving based on the current ingredient list and serving size on this page.

Is Avocado and Arugula Omelet suitable for vegetarians?

Yes. Avocado and Arugula Omelet is suitable for vegetarians as written.

Is Avocado and Arugula Omelet gluten-free?

Yes. Avocado and Arugula Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Avocado and Arugula Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Avocado and Arugula Omelet ahead of time?

Avocado and Arugula Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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