How many calories are in Avocado and Arugula Omelet?
Avocado and Arugula Omelet has about 303 calories per serving based on the current ingredient list and serving size on this page.
Avocado and Arugula Omelet is a Breakfast international recipe with 303 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
303 kcal
Total Time
10 min
Servings
1
Protein
15.2 g
Ingredients
Instructions
Crack the eggs into a bowl, add salt and pepper and beat.
Use a non-stick pan, add half the oil and spread. Preheat over medium heat.
Once heated, pour the beaten eggs. Cover and cook until it sets a bit, for about 4 minutes.
Flip using a spatula, lower the heat and cook for 1-2 more minutes. Set aside.
While you cook the bottom part of the melet, peel and slice the avocado. Mix with the arugula and season with the remaining oil, lemon juice, salt and pepper to taste.
Serve the omelet on a plate. Add the arugula and avocado in one half and fold.
Nutrition Snapshot
Calories
303
Protein
15.2g
Carbs
7.2g
Fat
27.3g
Fiber
0.2g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Avocado and Arugula Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Avocado and Arugula Omelet has about 303 calories per serving based on the current ingredient list and serving size on this page.
Yes. Avocado and Arugula Omelet is suitable for vegetarians as written.
Yes. Avocado and Arugula Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Avocado and Arugula Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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