How many calories are in Bacon Omelet?
Bacon Omelet has about 359 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastGluten FreeKetoLow CarbQuick Meals30 Minute Meals
Bacon Omelet
Bacon Omelet is a Breakfast international recipe with 359 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
359 kcal
Total Time
15 min
Servings
1
Protein
17.3 g
Ingredients
- Egg2 count (110 g)
- Bacon1 strip (30 g)
- Oil1 teaspoon (5 ml)
Instructions
- 1
Step 1
Preheat a pan over medium heat for some minutes. Then add the diced bacon and cook for 3-4 minutes until crispy. Remove.
- 2
Step 2
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
- 3
Step 3
Add the bacon to the mixture.
- 4
Step 4
Use a non-stick pan, add oil and spread. Preheat over medium heat.
- 5
Step 5
Once heated, pour the mixture and cook for about 4 minutes, until the egg sets a bit.
- 6
Step 6
Flip using a spatula, lower the heat and cook for 1-2 more minutes. Remove.
- 7
Step 7
Serve the omelet. Optional: Garnish with some chopped basil on top.
Nutrition Snapshot
Macros and micros at a glance
Calories
359
Protein
17.3g
Carbs
2.4g
Fat
23.9g
Fiber
0.8g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
EggTree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
Bacon Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about Bacon Omelet
Is Bacon Omelet suitable for vegetarians?
No. Bacon Omelet is not vegetarian as written.
Is Bacon Omelet gluten-free?
Yes. Bacon Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Are there any allergen ingredients in Bacon Omelet?
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make Bacon Omelet ahead of time?
Bacon Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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