InternationalBreakfastGluten FreeKetoLow CarbQuick Meals30 Minute Meals

Bacon and Tomato Omelet

Bacon and Tomato Omelet is a Breakfast international recipe with 326 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

326 kcal

Total Time

15 min

Servings

1

Protein

17.9 g

Ingredients

  • Egg2 count (110 g)
  • Bacon1 slice (30 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    Preheat a pan over medium heat for some minutes. Then add the bacon and cook for 3-4 minutes until crispy. Remove.

  2. 2

    Step 2

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  3. 3

    Step 3

    Heat the previous pan and pour the mixture. Cook for about 4 minutes or until set.

  4. 4

    Step 4

    Flip using a spatula, lower the heat and cook for 2 more minutes. Set aside.

  5. 5

    Step 5

    Slice the tomato.

  6. 6

    Step 6

    Serve the omelet on a plate and add the bacon and tomato on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

326

Protein

17.9g

Carbs

4.9g

Fat

19.4g

Fiber

1.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bacon and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bacon and Tomato Omelet

How many calories are in Bacon and Tomato Omelet?

Bacon and Tomato Omelet has about 326 calories per serving based on the current ingredient list and serving size on this page.

Is Bacon and Tomato Omelet suitable for vegetarians?

No. Bacon and Tomato Omelet is not vegetarian as written.

Is Bacon and Tomato Omelet gluten-free?

Yes. Bacon and Tomato Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bacon and Tomato Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bacon and Tomato Omelet ahead of time?

Bacon and Tomato Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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