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Bacon and Egg Muffins

Name: Bacon and Egg Muffins
Prep time: 30 min
Total time: 30 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 count (55 g) Egg; 1 count (40 g) Egg White; 1/2 count (65 g) Tomato; 2 leaf (20 g) Spinach; 1/2 tablespoon (7 g) Onion; 1/2 tablespoon (5 ml) Olive Oil; 1 slice (25 g) Cheese; 1 slice (30 g) Bacon

Bacon and Egg Muffins is a Breakfast international recipe with 409 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

409 kcal

Total Time

30 min

Servings

Protein

21.8 g

Ingredients

Egg1 count (55 g)
Egg White1 count (40 g)
Tomato1/2 count (65 g)
Spinach2 leaf (20 g)
Onion1/2 tablespoon (7 g)
Olive Oil1/2 tablespoon (5 ml)
Cheese1 slice (25 g)
Bacon1 slice (30 g)

Instructions

1
Step 1
Preheat the oven to 356 °F (180 °C).
2
Step 2
Chop the vegetables and bacon into very small pieces. Sauté the vegetables with the bacon in a pan.
3
Step 3
Beat the eggs and egg whites. Season to taste with salt and pepper.
4
Step 4
Mix both and add the chopped cheese.
5
Step 5
Place in muffin pan and bake for 15 minutes.

Nutrition Snapshot

Macros and micros at a glance

Calories

409

Protein

21.8g

Carbs

6.8g

Fat

27.5g

Fiber

2.1g

Micronutrients

Calcium

245.21 mg • 24.5% of daily target daily value

Folate

89.93 mcg • 22.5% of daily target daily value

Iron

2.52 mg • 14% of daily target daily value

Magnesium

47.05 mg • 11.2% of daily target daily value

Omega-3

0.66 g • 41.2% of daily target daily value

Potassium

487.27 mg • 18.7% of daily target daily value

Selenium

34.42 mcg • 62.6% of daily target daily value

Sodium

766.92 mg • 33.3% of daily target daily value

Vitamin A

289.3 mcg • 32.1% of daily target daily value

Vitamin B12

0.79 mcg • 32.9% of daily target daily value

Vitamin C

15.04 mg • 16.7% of daily target daily value

Vitamin D

1.1 mcg • 7.3% of daily target daily value

Vitamin E

4.25 mg • 28.4% of daily target daily value

Vitamin K

105.28 mcg • 87.7% of daily target daily value

Zinc

1.99 mg • 18.1% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bacon and Egg Muffins can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bacon and Egg Muffins

How many calories are in Bacon and Egg Muffins?

Bacon and Egg Muffins has about 409 calories per serving based on the current ingredient list and serving size on this page.

Is Bacon and Egg Muffins suitable for vegetarians?

No. Bacon and Egg Muffins is not vegetarian as written.

Is Bacon and Egg Muffins gluten-free?

Yes. Bacon and Egg Muffins is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bacon and Egg Muffins?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bacon and Egg Muffins ahead of time?

Bacon and Egg Muffins can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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