InternationalBreakfastVegetarianGluten FreeKetoLow Carb30 Minute MealsFat Loss Friendly

Beet and Cheese Omelet

Beet and Cheese Omelet is a Breakfast international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

368 kcal

Total Time

30 min

Servings

1

Protein

23 g

Ingredients

  • Egg2 count (110 g)
  • Beets1/2 count (40 g)
  • Fresh Cheese2 slice (50 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe, you need boiled beets. If you have cooked beet, use.

  2. 2

    Step 2

    Boil water with some salt in a pot. Add the beets and cook for 20 minutes until soft. Once ready, remove, let cool and peel.

  3. 3

    Step 3

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  4. 4

    Step 4

    Cut the beets and cheese into small pieces. Add the mixture and, if you want, oregano.

  5. 5

    Step 5

    Use a non-stick pan, put half the oil and spread. Preheat over medium heat.

  6. 6

    Step 6

    Once heated, pour the mixture. Cover and cook for about 6-7 minutes.

  7. 7

    Step 7

    When the egg sets, remove from heat and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

368

Protein

23g

Carbs

6.3g

Fat

25.2g

Fiber

1.2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

MilkEggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beet and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Beet and Cheese Omelet

How many calories are in Beet and Cheese Omelet?

Beet and Cheese Omelet has about 368 calories per serving based on the current ingredient list and serving size on this page.

Is Beet and Cheese Omelet suitable for vegetarians?

Yes. Beet and Cheese Omelet is suitable for vegetarians as written.

Is Beet and Cheese Omelet gluten-free?

Yes. Beet and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beet and Cheese Omelet?

Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beet and Cheese Omelet ahead of time?

Beet and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beet and Cheese Omelet, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next