How many calories are in Beet and Cheese Omelet?
Beet and Cheese Omelet has about 368 calories per serving based on the current ingredient list and serving size on this page.
Beet and Cheese Omelet is a Breakfast international recipe with 368 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
368 kcal
Total Time
30 min
Servings
1
Protein
23 g
About This Recipe
Beet and Cheese Omelet is a breakfast recipe with broad, cross-cultural appeal rather than roots in a single national cuisine. Dishes like this travel easily between kitchens and regions, picking up local ingredients and techniques along the way, which is why you will find so many variations built around egg, beets, and fresh cheese.
Like most enduring breakfast recipes, this one is less about a rigid formula and more about balance. The version on this page is written for 1 serving and lands at roughly 368 calories each, so you can see exactly how it fits your day before you start cooking.
Plan for about 30 minutes from start to finish. The steps below keep the method approachable for a home cook while staying close to the flavors that make Beet and Cheese Omelet worth coming back to.
Ingredients
Instructions
For this recipe, you need boiled beets. If you have cooked beet, use.
Boil water with some salt in a pot. Add the beets and cook for 20 minutes until soft. Once ready, remove, let cool and peel.
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Cut the beets and cheese into small pieces. Add the mixture and, if you want, oregano.
Use a non-stick pan, put half the oil and spread. Preheat over medium heat.
Once heated, pour the mixture. Cover and cook for about 6-7 minutes.
When the egg sets, remove from heat and serve.
Nutrition Snapshot
Forkd Score · Limited
This recipe scores well for protein density relative to its per-serving calories.
Calories
368
Protein
23g
Carbs
6.3g
Fat
25.2g
Fiber
1.2g
Micronutrients
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Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Beet and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Beet and Cheese Omelet has about 368 calories per serving based on the current ingredient list and serving size on this page.
Beet and Cheese Omelet takes about 30 minutes from start to finish. That is roughly about 30 minutes of prep. Actual times vary with your equipment and how much you prep in advance.
Most ingredients in Beet and Cheese Omelet can be swapped for what you have on hand. Keep substitutions in the same role, trade one vegetable for another, one starch for another, or a protein for a similar protein, so cooking times and texture stay close. For dietary needs you can use a plant-based version of Fresh Cheese. Larger swaps will shift the calories and macros shown on this page.
Beet and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style. Let it cool before sealing, and keep it refrigerated rather than at room temperature.
Yes, Beet and Cheese Omelet generally freezes well. Cool it completely, portion it into airtight freezer-safe containers, and freeze for up to 2 to 3 months. Thaw overnight in the fridge before reheating.
Reheat Beet and Cheese Omelet gently until it is piping hot throughout. The microwave is quickest for single portions, while the stovetop or oven keeps the texture closer to fresh. Add a splash of water or oil if it looks dry.
Yes. Beet and Cheese Omelet is written for 1 serving, and you can multiply or divide every ingredient by the same factor to scale it. Keep the ratios identical and check for doneness rather than watching the clock, since cooking times change only slightly. The calories and macros above are per serving, so they stay the same when you scale evenly.
A nonstick skillet or a small baking dish handles Beet and Cheese Omelet well, depending on whether it is cooked on the stovetop or in the oven.
Beet and Cheese Omelet is ready when the egg is fully cooked through, no pink in the center for meat, opaque and flaky for fish, and set for eggs. Checking the thickest part with a thermometer or a clean cut is the most reliable test.
Yes. Beet and Cheese Omelet is suitable for vegetarians as written.
Yes. Beet and Cheese Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beet and Cheese Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
To make Beet and Cheese Omelet higher in protein, add a lean protein source or swap part of the starch for a higher-protein ingredient. To lower calories, reduce calorie-dense toppings or oils while keeping the core ingredients the same.
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