How many calories are in Bacon, Tomato and Lettuce Omelet?
Bacon, Tomato and Lettuce Omelet has about 390 calories per serving based on the current ingredient list and serving size on this page.
Bacon, Tomato and Lettuce Omelet is a Breakfast international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
390 kcal
Total Time
20 min
Servings
1
Protein
18.8 g
Ingredients
Instructions
Preheat in a pan for some minutes over medium heat. Then, add the chopped bacon and cook for 3-4 minutes until it sets. Remove.
Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.
Use a non-stick pan, put half the oil and spread. Preheat over medium heat.
Once heated, pour the mixture. Cook until it sets a bit, for about 4 minutes.
Flip using a spatula, lower the heat and add the bacon strips. Let cook for 1-2 minutes and set aside.
In the meantime, slice the tomato and cut the lettuce into thin strips.
Serve the bacon omelet folded in half on a plate. Add the tomato and lettuce on the side.
Season the vegetables with the remaining oil, lemon juice, salt and pepper to taste.
Nutrition Snapshot
Calories
390
Protein
18.8g
Carbs
9.7g
Fat
24.2g
Fiber
2.4g
Micronutrients
Unlock Micronutrients In The App
Download the app to check micronutrients while keeping your calories and macros in one place.
Download Forkd AI on the App StoreDiet and Allergen Guide
Vegetarian
No
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Bacon, Tomato and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Bacon, Tomato and Lettuce Omelet has about 390 calories per serving based on the current ingredient list and serving size on this page.
No. Bacon, Tomato and Lettuce Omelet is not vegetarian as written.
Yes. Bacon, Tomato and Lettuce Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bacon, Tomato and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Personalize This Recipe
See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.
Recipe Emails
If you liked Bacon, Tomato and Lettuce Omelet, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.
Related Recipes
Anchovy and Cream Cheese Spread is a Breakfast international recipe from the Forkd database with calorie and macro details.
Asparagus Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Avocado and Arugula Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Bacon and Scallion Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Bacon and Tomato Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.
Bacon Omelet is a Breakfast international recipe from the Forkd database with calorie and macro details.