InternationalBreakfastGluten FreeKetoLow CarbQuick Meals30 Minute Meals

Bacon, Tomato and Lettuce Omelet

Bacon, Tomato and Lettuce Omelet is a Breakfast international recipe with 390 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

390 kcal

Total Time

20 min

Servings

1

Protein

18.8 g

Ingredients

  • Egg2 count (110 g)
  • Bacon1 slice (30 g)
  • Tomato1 count (130 g)
  • Lettuce1 cup (35 g)
  • Oil1/2 tablespoon (5 ml)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    Preheat in a pan for some minutes over medium heat. Then, add the chopped bacon and cook for 3-4 minutes until it sets. Remove.

  2. 2

    Step 2

    Crack the eggs into a bowl and add a pinch of salt and pepper. Beat.

  3. 3

    Step 3

    Use a non-stick pan, put half the oil and spread. Preheat over medium heat.

  4. 4

    Step 4

    Once heated, pour the mixture. Cook until it sets a bit, for about 4 minutes.

  5. 5

    Step 5

    Flip using a spatula, lower the heat and add the bacon strips. Let cook for 1-2 minutes and set aside.

  6. 6

    Step 6

    In the meantime, slice the tomato and cut the lettuce into thin strips.

  7. 7

    Step 7

    Serve the bacon omelet folded in half on a plate. Add the tomato and lettuce on the side.

  8. 8

    Step 8

    Season the vegetables with the remaining oil, lemon juice, salt and pepper to taste.

Nutrition Snapshot

Macros and micros at a glance

Calories

390

Protein

18.8g

Carbs

9.7g

Fat

24.2g

Fiber

2.4g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

EggTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bacon, Tomato and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bacon, Tomato and Lettuce Omelet

How many calories are in Bacon, Tomato and Lettuce Omelet?

Bacon, Tomato and Lettuce Omelet has about 390 calories per serving based on the current ingredient list and serving size on this page.

Is Bacon, Tomato and Lettuce Omelet suitable for vegetarians?

No. Bacon, Tomato and Lettuce Omelet is not vegetarian as written.

Is Bacon, Tomato and Lettuce Omelet gluten-free?

Yes. Bacon, Tomato and Lettuce Omelet is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bacon, Tomato and Lettuce Omelet?

Yes. This recipe includes Egg, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bacon, Tomato and Lettuce Omelet ahead of time?

Bacon, Tomato and Lettuce Omelet can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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