InternationalShakesVegetarianHigh ProteinHigh FiberQuick Meals30 Minute MealsEasy Post-WorkoutFat Loss FriendlyPost-Workout MealsBalanced Meals

Banana Protein Smoothie with Chocolate

Name: Banana Protein Smoothie with Chocolate
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 medium (130 g) Banana; 1 scoop (30 g) Protein Powder; 1 small square (10 g) Dark Chocolate with 70-85% Cacao; 1/2 glass (125 ml) Water

Banana Protein Smoothie with Chocolate is a Shakes international recipe with 305 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

305 kcal

Total Time

5 min

Servings

Protein

33.1 g

Ingredients

Banana1 medium (130 g)
Protein Powder1 scoop (30 g)
Dark Chocolate with 70-85% Cacao1 small square (10 g)
Water1/2 glass (125 ml)

Instructions

1
Step 1
For this recipe you can use chocolate flavored protein powder or any flavor you prefer.
2
Step 2
Peel and slice the banana.
3
Step 3
Place the banana together with the water and protein powder in the blender and blitz.
4
Step 4
Serve and sprinkle with grated chocolate.
5
Step 5
Optional: You can add a pinch of cinnamon and use the sweetener of your choice, such as stevia or monk fruit, xylitol, sucralose, erythritol, etc.

Nutrition Snapshot

Macros and micros at a glance

Calories

305

Protein

33.1g

Carbs

125.7g

Fat

8.7g

Fiber

17.2g

Micronutrients

Calcium

124.85 mg • 12.5% of daily target daily value

Folate

89.45 mcg • 22.4% of daily target daily value

Iron

3.58 mg • 19.9% of daily target daily value

Magnesium

229.15 mg • 54.6% of daily target daily value

Omega-3

0.17 g • 10.6% of daily target daily value

Potassium

2328.3 mg • 89.6% of daily target daily value

Selenium

6.2 mcg • 11.3% of daily target daily value

Sodium

145.15 mg • 6.3% of daily target daily value

Vitamin A

409.35 mcg • 45.5% of daily target daily value

Vitamin C

77.85 mg • 86.5% of daily target daily value

Vitamin E

0.51 mg • 3.4% of daily target daily value

Vitamin K

2.6 mcg • 2.2% of daily target daily value

Zinc

1.02 mg • 9.3% of daily target daily value

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Dairy Free

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Banana Protein Smoothie with Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Banana Protein Smoothie with Chocolate

How many calories are in Banana Protein Smoothie with Chocolate?

Banana Protein Smoothie with Chocolate has about 305 calories per serving based on the current ingredient list and serving size on this page.

Is Banana Protein Smoothie with Chocolate suitable for vegetarians?

Yes. Banana Protein Smoothie with Chocolate is suitable for vegetarians as written.

Is Banana Protein Smoothie with Chocolate gluten-free?

Banana Protein Smoothie with Chocolate is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Banana Protein Smoothie with Chocolate?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Banana Protein Smoothie with Chocolate ahead of time?

Banana Protein Smoothie with Chocolate can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Personalize This Recipe