Battered Fish with Potatoes and Tomato

Ingredients

• Fish150 g
• Potato1 medium (180 g)
• Tomato1/2 count (65 g)
• Oil1/2 tablespoon (5 ml)
• Egg White1 count (40 g)
• Oats2 tablespoon (20 g)

Instructions

1. 1

   Step 1

   Heat water in a pot over high heat. In the meantime, peel and cut the potato.

2. 2

   Step 2

   Once boiling, add the potato. Let boil for 8-10 minutes until soft without breaking. Drain.

3. 3

   Step 3

   Blitz the oats until obtaining a powdery flour. You can also use instant oats.

4. 4

   Step 4

   Put the egg white, oats and some water in a bowl. Add salt and pepper and mix until obtaining an even mixture.

5. 5

   Step 5

   Clean the fish, add salt and pepper and soak into the mixture until it's fully covered.

6. 6

   Step 6

   Heat a pan over high heat. In the meantime, pour the oil.

7. 7

   Step 7

   Add the fish and cook each side for 3-4 minutes until well cooked. Set aside.

8. 8

   Step 8

   Cut the tomato and mix with the cooked potato. Season with lemon juice and, if you want, scallion.

9. 9

   Step 9

   Serve the battered fish with potatoes and tomato.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Battered Fish with Potatoes and Tomato can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.