How many calories are in BBQ Pork Sandwich?
BBQ Pork Sandwich has about 309 calories per serving based on the current ingredient list and serving size on this page.
InternationalBreakfastQuick Meals30 Minute MealsFat Loss Friendly
BBQ Pork Sandwich
BBQ Pork Sandwich is a Breakfast international recipe with 309 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
309 kcal
Total Time
20 min
Servings
1
Protein
23.3 g
Ingredients
- Bread1 count (60 g)
- Pork80 g
- BBQ Sauce2 tablespoon (28 g)
Instructions
- 1
Step 1
Boil some water with salt. Once boiling, add the pork and boil for 12-15 minutes.
- 2
Step 2
Once cooked, remove, let cool and shred the pork using a fork. Put it in a bowl.
- 3
Step 3
Add the BBQ sauce and mix so that the pork absorbs the sauce flavor.
- 4
Step 4
Cut the bread in half and add the BBQ pork mixture.
Nutrition Snapshot
Macros and micros at a glance
Calories
309
Protein
23.3g
Carbs
50.8g
Fat
15.9g
Fiber
2g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Tree NutGluten
Meal Prep and Storage
Make it easier to prep ahead
BBQ Pork Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
Frequently Asked Questions
Common questions about BBQ Pork Sandwich
Is BBQ Pork Sandwich suitable for vegetarians?
No. BBQ Pork Sandwich is not vegetarian as written because it includes Pork.
Is BBQ Pork Sandwich gluten-free?
BBQ Pork Sandwich is not reliably gluten-free as written because it includes Bread. You can often adapt it with gluten-free swaps if needed.
Are there any allergen ingredients in BBQ Pork Sandwich?
Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Can I make BBQ Pork Sandwich ahead of time?
BBQ Pork Sandwich can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.
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