InternationalBreakfastVegetarianHigh ProteinQuick Meals30 Minute Meals

Bean and Egg Tacos with Tomato and Guacamole

Bean and Egg Tacos with Tomato and Guacamole is a Breakfast international recipe with 715 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

715 kcal

Total Time

10 min

Servings

1

Protein

25 g

Ingredients

  • Beans1/2 cup (100 g)
  • Egg2 count (110 g)
  • Avocado1/2 count (120 g)
  • Lime Juice1 tablespoon (15 g)
  • Tortillas2 count (80 g)
  • Tomato1/2 count (65 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Warm the tortillas in a pan for 1-2 minutes per side.

  3. 3

    Step 3

    Preheat a non-stick pan over medium heat. If you don't have one, add a little oil.

  4. 4

    Step 4

    Meanwhile, crack the eggs into a bowl and salt and pepper to taste. Beat.

  5. 5

    Step 5

    Pour in the egg mixture and reduce heat to low. Once set, scramble.

  6. 6

    Step 6

    In a bowl, add the avocado and mash using a fork. Season with lime juice and salt and pepper to taste.

  7. 7

    Step 7

    Fill the tortillas with the beans, scrambled eggs, diced tomato and guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

715

Protein

25g

Carbs

61.2g

Fat

40.8g

Fiber

6.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

EggTree Nut

Meal Prep and Storage

Make it easier to prep ahead

Bean and Egg Tacos with Tomato and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

Frequently Asked Questions

Common questions about Bean and Egg Tacos with Tomato and Guacamole

How many calories are in Bean and Egg Tacos with Tomato and Guacamole?

Bean and Egg Tacos with Tomato and Guacamole has about 715 calories per serving based on the current ingredient list and serving size on this page.

Is Bean and Egg Tacos with Tomato and Guacamole suitable for vegetarians?

Yes. Bean and Egg Tacos with Tomato and Guacamole is suitable for vegetarians as written.

Is Bean and Egg Tacos with Tomato and Guacamole gluten-free?

Bean and Egg Tacos with Tomato and Guacamole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Bean and Egg Tacos with Tomato and Guacamole?

Yes. This recipe includes Egg and Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean and Egg Tacos with Tomato and Guacamole ahead of time?

Bean and Egg Tacos with Tomato and Guacamole can be prepared ahead and refrigerated for a short breakfast prep window. Reheat gently or serve cold depending on the recipe style.

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