Bean Burger with Guacamole and Caramelized Onion

Ingredients

• Beans1/2 cup (100 g)
• Bread1 count (60 g)
• Onion1/2 count (75 g)
• Carrot1/2 medium (30 g)
• Egg1/2 count (28 g)
• Oats2 tablespoon (20 g)
• Oil1 tablespoon (10 ml)
• Avocado1/4 count (60 g)
• Granulated Sugar1 teaspoon (5 g)
• Garlic Paste1 teaspoon (2 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Grate the carrot and chop half the onion. Heat a pan over high heat and, heated, add the oil and spread.

3. 3

   Step 3

   Put the vegetables, add salt and pepper and stir-fry for 3-5 minutes over medium heat until the onion is translucent. Turn off.

4. 4

   Step 4

   In the meantime, process or mash the cooked beans.

5. 5

   Step 5

   Add the stir-fry with the lentil paste, the beaten egg, garlic paste or powder, salt, pepper and oats in a bowl.

6. 6

   Step 6

   Mix well. You can let sit in the fridge for some minutes.

7. 7

   Step 7

   Shape into a patty and cook in the same pan you used. It'll take about 2-4 minutes per side.

8. 8

   Step 8

   Cut the remaining onion into strips and stir-fry for 3 minutes with the remaining oil over medium heat or until gets translucent. Add sugar, mix well and turn off.

9. 9

   Step 9

   For the guacamole, cut the avocado and smash using a fork. Add salt and pepper to taste and, if you have, lemon juice.

10. 10

    Step 10

    Cut the bread anin half and assemble the burger by adding the bean patty, the guacamole and caramelized onion. Optional: Add tomato slices.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Burger with Guacamole and Caramelized Onion can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.