InternationalSaladsVegetarianGluten FreeQuick Meals30 Minute Meals

Bean, Corn, Avocado, Tomato and Lettuce Salad

Name: Bean, Corn, Avocado, Tomato and Lettuce Salad
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Cuisine: International
Ingredients: 3/4 cup (150 g) Beans; 1/2 count (125 g) Corn; 1/2 count (120 g) Avocado; 1/2 count (65 g) Tomato; 1 cup (35 g) Lettuce; 1 slice (25 g) Fresh Cheese; 1 tablespoon (10 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Bean, Corn, Avocado, Tomato and Lettuce Salad is a Salads international recipe with 690 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

690 kcal

Total Time

10 min

Servings

Protein

14.3 g

Ingredients

Beans3/4 cup (150 g)
Corn1/2 count (125 g)
Avocado1/2 count (120 g)
Tomato1/2 count (65 g)
Lettuce1 cup (35 g)
Fresh Cheese1 slice (25 g)
Olive Oil1 tablespoon (10 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked beans and corn.
2
Step 2
Dice the avocado and slice the tomato.
3
Step 3
Add the avocado, beans, corn, tomato, lettuce and shredded fresh cheese to a bowl.
4
Step 4
For the dressing: mix the olive oil, lemon juice, salt and pepper. Mix well with the salad.

Nutrition Snapshot

Macros and micros at a glance

Calories

690

Protein

14.3g

Carbs

50.2g

Fat

40.9g

Fiber

7.8g

Micronutrients

Calcium

92.4 mg • 9.2% of daily target daily value

Folate

65.25 mcg • 16.3% of daily target daily value

Iron

2.61 mg • 14.5% of daily target daily value

Magnesium

138.18 mg • 32.9% of daily target daily value

Omega-3

0.08 g • 5.2% of daily target daily value

Potassium

1683.13 mg • 64.7% of daily target daily value

Selenium

0.77 mcg • 1.4% of daily target daily value

Sodium

27.97 mg • 1.2% of daily target daily value

Vitamin A

38.55 mcg • 4.3% of daily target daily value

Vitamin C

23.21 mg • 25.8% of daily target daily value

Vitamin E

1.78 mg • 11.9% of daily target daily value

Vitamin K

84.07 mcg • 70.1% of daily target daily value

Zinc

1.83 mg • 16.6% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean, Corn, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean, Corn, Avocado, Tomato and Lettuce Salad

How many calories are in Bean, Corn, Avocado, Tomato and Lettuce Salad?

Bean, Corn, Avocado, Tomato and Lettuce Salad has about 690 calories per serving based on the current ingredient list and serving size on this page.

Is Bean, Corn, Avocado, Tomato and Lettuce Salad suitable for vegetarians?

Yes. Bean, Corn, Avocado, Tomato and Lettuce Salad is suitable for vegetarians as written.

Is Bean, Corn, Avocado, Tomato and Lettuce Salad gluten-free?

Yes. Bean, Corn, Avocado, Tomato and Lettuce Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean, Corn, Avocado, Tomato and Lettuce Salad?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean, Corn, Avocado, Tomato and Lettuce Salad ahead of time?

Bean, Corn, Avocado, Tomato and Lettuce Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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