How many calories are in Bean Salad with Cucumber, Bell Pepper, Onion and Cheese?
Bean Salad with Cucumber, Bell Pepper, Onion and Cheese has about 450 calories per serving based on the current ingredient list and serving size on this page.
Bean Salad with Cucumber, Bell Pepper, Onion and Cheese is a Salads international recipe with 450 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
450 kcal
Total Time
10 min
Servings
1
Protein
11.2 g
Ingredients
Instructions
For this recipe you need cooked beans.
Dice te cucumber and bell pepper.
Thinly slice the onion.
Crumble the cheese. You can use mozzarella, cottage, feta or ricotta cheese.
Place the cucumber, bell pepper, onion, beans and cheese on a plate and season with olive oil, lemon juice and salt and pepper to taste.
Nutrition Snapshot
Calories
450
Protein
11.2g
Carbs
25.5g
Fat
13.9g
Fiber
7.3g
Micronutrients
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Vegetarian
Yes
Vegan
No
Gluten Free
Yes
Dairy Free
No
Allergens
Meal Prep and Storage
Bean Salad with Cucumber, Bell Pepper, Onion and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Bean Salad with Cucumber, Bell Pepper, Onion and Cheese has about 450 calories per serving based on the current ingredient list and serving size on this page.
Yes. Bean Salad with Cucumber, Bell Pepper, Onion and Cheese is suitable for vegetarians as written.
Yes. Bean Salad with Cucumber, Bell Pepper, Onion and Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.
Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Bean Salad with Cucumber, Bell Pepper, Onion and Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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