InternationalSaladsVegetarianGluten FreeVeganQuick Meals30 Minute Meals

Bean Salad with Pineapple and Avocado

Bean Salad with Pineapple and Avocado is a Salads international recipe with 394 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

394 kcal

Total Time

20 min

Servings

1

Protein

5.6 g

Ingredients

  • Beans1/2 cup (100 g)
  • Pineapple1/2 cup (85 g)
  • Avocado1/2 count (120 g)
  • Tomato1/2 count (65 g)
  • Cucumber1/2 cup (60 g)
  • Cilantro1 tablespoon (3 g)
  • Lemon Juice1 tablespoon (15 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans.

  2. 2

    Step 2

    Peel the avocado and cut into chunks.

  3. 3

    Step 3

    Similarly, peel and cut the pineapple into pieces.

  4. 4

    Step 4

    Cut the cucumber and tomato into small pieces.

  5. 5

    Step 5

    In a bowl mix the beans with tomato, cucumber, avocado and pineapple. If desired, you can add chili pepper and chopped onion.

  6. 6

    Step 6

    Add the cilantro, season with salt and pepper and mix with the lemon juice.

  7. 7

    Step 7

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

5.6g

Carbs

34.8g

Fat

25.1g

Fiber

4.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Yes

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean Salad with Pineapple and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean Salad with Pineapple and Avocado

How many calories are in Bean Salad with Pineapple and Avocado?

Bean Salad with Pineapple and Avocado has about 394 calories per serving based on the current ingredient list and serving size on this page.

Is Bean Salad with Pineapple and Avocado suitable for vegetarians?

Yes. Bean Salad with Pineapple and Avocado is suitable for vegetarians as written.

Is Bean Salad with Pineapple and Avocado gluten-free?

Yes. Bean Salad with Pineapple and Avocado is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean Salad with Pineapple and Avocado?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean Salad with Pineapple and Avocado ahead of time?

Bean Salad with Pineapple and Avocado can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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