InternationalSaladsVegetarianGluten FreeLow CarbQuick Meals30 Minute Meals

Bean Salad with Tomato and Parmesan Cheese

Name: Bean Salad with Tomato and Parmesan Cheese
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Cuisine: International
Ingredients: 1 cup (200 g) Beans; 1/2 count (65 g) Tomato; 1 tablespoon (4 g) Parsley; 1 tablespoon (5 g) Parmesan Cheese; 1/2 tablespoon (5 ml) Olive Oil; 1 tablespoon (15 g) Lemon Juice

Bean Salad with Tomato and Parmesan Cheese is a Salads international recipe with 358 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

358 kcal

Total Time

15 min

Servings

Protein

6.2 g

Ingredients

Beans1 cup (200 g)
Tomato1/2 count (65 g)
Parsley1 tablespoon (4 g)
Parmesan Cheese1 tablespoon (5 g)
Olive Oil1/2 tablespoon (5 ml)
Lemon Juice1 tablespoon (15 g)

Instructions

1
Step 1
For this recipe you need cooked beans.
2
Step 2
Slice the tomato and grate the Parmesan cheese.
3
Step 3
Chop the parsley, mix with lemon juice and olive oil. Season with salt and pepper.
4
Step 4
In a bowl mix the beans with tomato and Parmesan cheese.
5
Step 5
Add the dressing and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

358

Protein

6.2g

Carbs

19.3g

Fat

6.7g

Fiber

Micronutrients

Calcium

137.27 mg • 13.7% of daily target daily value

Folate

18.83 mcg • 4.7% of daily target daily value

Iron

1.78 mg • 9.9% of daily target daily value

Magnesium

68.22 mg • 16.2% of daily target daily value

Omega-3

0.04 g • 2.7% of daily target daily value

Potassium

781.71 mg • 30.1% of daily target daily value

Selenium

1.77 mcg • 3.2% of daily target daily value

Sodium

93.23 mg • 4.1% of daily target daily value

Vitamin A

55.54 mcg • 6.2% of daily target daily value

Vitamin B12

0.07 mcg • 2.8% of daily target daily value

Vitamin C

20.03 mg • 22.3% of daily target daily value

Vitamin E

1.09 mg • 7.3% of daily target daily value

Vitamin K

161.39 mcg • 134.5% of daily target daily value

Zinc

1.08 mg • 9.8% of daily target daily value

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Diet and Allergen Guide

Vegetarian

Yes

Vegan

Gluten Free

Yes

Dairy Free

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Bean Salad with Tomato and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Bean Salad with Tomato and Parmesan Cheese

How many calories are in Bean Salad with Tomato and Parmesan Cheese?

Bean Salad with Tomato and Parmesan Cheese has about 358 calories per serving based on the current ingredient list and serving size on this page.

Is Bean Salad with Tomato and Parmesan Cheese suitable for vegetarians?

Yes. Bean Salad with Tomato and Parmesan Cheese is suitable for vegetarians as written.

Is Bean Salad with Tomato and Parmesan Cheese gluten-free?

Yes. Bean Salad with Tomato and Parmesan Cheese is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Bean Salad with Tomato and Parmesan Cheese?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Bean Salad with Tomato and Parmesan Cheese ahead of time?

Bean Salad with Tomato and Parmesan Cheese can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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