Bean Stew with Ground Beef

Ingredients

• Ground Beef100 g
• Beans3/4 cup (150 g)
• Carrot1/2 medium (30 g)
• Onion1/4 count (38 g)
• Garlic1/2 clove (2 g)
• Rosemary1 teaspoon (2 g)
• Oil1/2 tablespoon (5 ml)
• Beef Soup1/2 cup (120 g)
• Tomato Sauce2 tablespoon (28 g)

Instructions

1. 1

   Step 1

   For this recipe you need cooked beans.

2. 2

   Step 2

   Heat a pot over medium heat and, in the meantime, chop the onion and garlic. Peel and dice the carrot.

3. 3

   Step 3

   Once heated, add the oil, onion and garlic with a pinch of salt. Stir-fry for 5 minutes until translucent.

4. 4

   Step 4

   Add the ground beef and mix with the stir-fried mixture. Cook for 10 minutes.

5. 5

   Step 5

   Once the beef has a brownish color, add the carrot with the broth and tomato sauce. If you want, add bay.

6. 6

   Step 6

   Once boiling, cook for 5 minutes. Next, add the beans and continue cooking for 5 more minutes.

7. 7

   Step 7

   Season to taste and serve hot with rosemary.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Bean Stew with Ground Beef can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.