InternationalDinnerHigh ProteinMuscle Gain Meals

Beef and Artichoke Lasagna

Beef and Artichoke Lasagna is a Dinner international recipe with 675 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

675 kcal

Total Time

45 min

Servings

1

Protein

35.4 g

Ingredients

  • Lasagna Noodles1 serving (80 g)
  • Ground Beef100 g
  • Artichoke1/2 cup (75 g)
  • Garlic1/2 clove (2 g)
  • Tomato Sauce4 tablespoon (56 g)
  • Onion1/4 count (38 g)
  • Parmesan Cheese1 tablespoon (5 g)
  • Oil1 tablespoon (10 ml)
  • Basil4 count (2 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked artichoke. You can use canned artichoke.

  2. 2

    Step 2

    Chop the garlic. In the meantime, heat half the oil in a pan.

  3. 3

    Step 3

    Once heated, stir-fry the garlic with the beef for 8-10 minutes while stirring until obtaining a brownish color.

  4. 4

    Step 4

    Add the chopped artichoke and salt and pepper to taste. Cook for 2 minutes.

  5. 5

    Step 5

    At the same time, heat the remaining oil in another pan.

  6. 6

    Step 6

    Chop the onion and add once heated with a pinch of salt.

  7. 7

    Step 7

    Stir-fry for 5 minutes and then add the tomato sauce.

  8. 8

    Step 8

    Once boiling, cook for 5 more minutes and add the basil. Add salt and pepper and set aside.

  9. 9

    Step 9

    In a single baking pan, place the lasagna noodle, some stuffing and tomato sauce.

  10. 10

    Step 10

    Repeat the procedure layering until there are no more noodles or stuffing left.

  11. 11

    Step 11

    Sprinkle with shredded Parmesan cheese on top.

  12. 12

    Step 12

    Bake in an oven or air fryer at 356 °F (180 °C) for 20 minutes.

  13. 13

    Step 13

    Remove and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

675

Protein

35.4g

Carbs

33.5g

Fat

31.4g

Fiber

7.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Artichoke Lasagna

How many calories are in Beef and Artichoke Lasagna?

Beef and Artichoke Lasagna has about 675 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Artichoke Lasagna suitable for vegetarians?

No. Beef and Artichoke Lasagna is not vegetarian as written because it includes Ground Beef.

Is Beef and Artichoke Lasagna gluten-free?

Beef and Artichoke Lasagna is not reliably gluten-free as written because it includes Lasagna Noodles. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Artichoke Lasagna?

Yes. This recipe includes Milk and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Artichoke Lasagna ahead of time?

Beef and Artichoke Lasagna can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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