InternationalDinnerHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Beef and Bell Pepper Stir-Fry with Rice

Beef and Bell Pepper Stir-Fry with Rice is a Dinner international recipe with 619 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

619 kcal

Total Time

25 min

Servings

1

Protein

37.7 g

Ingredients

  • Onion1/4 count (38 g)
  • Oil1 teaspoon (5 ml)
  • Soy Sauce1/2 tablespoon (7 g)
  • Beef150 g
  • Rice1 cup (200 g)
  • Bell Pepper1 count (120 g)

Instructions

  1. 1

    Step 1

    For this recipe you need to have cooked rice.

  2. 2

    Step 2

    Preheat a pan over medium-high heat. In the meantime, cut the bell pepper and onion into strips.

  3. 3

    Step 3

    You can use red, green and/or yellow bell pepper as you like.

  4. 4

    Step 4

    Once heated, add the oil together with the vegetables and lower to medium heat. Stir-fry for 5 minutes or until the onion becomes transparent.

  5. 5

    Step 5

    Meanwhile, cut the beef into bites and salt and pepper.

  6. 6

    Step 6

    Add the beef together with the soy sauce and stir-fry for 6-8 minutes with the vegetables, stir occasionally.

  7. 7

    Step 7

    Once done, remove from heat. If you wish, you can add tausi.

  8. 8

    Step 8

    Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

619

Protein

37.7g

Carbs

52.1g

Fat

14.8g

Fiber

3.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutSoy

Meal Prep and Storage

Make it easier to prep ahead

Beef and Bell Pepper Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Bell Pepper Stir-Fry with Rice

How many calories are in Beef and Bell Pepper Stir-Fry with Rice?

Beef and Bell Pepper Stir-Fry with Rice has about 619 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Bell Pepper Stir-Fry with Rice suitable for vegetarians?

No. Beef and Bell Pepper Stir-Fry with Rice is not vegetarian as written because it includes Beef.

Is Beef and Bell Pepper Stir-Fry with Rice gluten-free?

Beef and Bell Pepper Stir-Fry with Rice is not reliably gluten-free as written because it includes Soy Sauce. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Bell Pepper Stir-Fry with Rice?

Yes. This recipe includes Tree Nut and Soy. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Bell Pepper Stir-Fry with Rice ahead of time?

Beef and Bell Pepper Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef and Bell Pepper Stir-Fry with Rice, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next