InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout Meals

Beef and Mushroom Rice

Beef and Mushroom Rice is a Dinner international recipe with 504 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

504 kcal

Total Time

30 min

Servings

1

Protein

27.2 g

Ingredients

  • Rice3/4 cup (150 g)
  • Mushrooms1 cup (70 g)
  • Oil1 tablespoon (10 ml)
  • Garlic1/2 clove (2 g)
  • Onion1/4 count (38 g)
  • Beef100 g
  • Cumin1 pinch (1 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice. You can also use only mushrooms.

  2. 2

    Step 2

    Wash the vegetables and chop. Finely chop the meat.

  3. 3

    Step 3

    Heat half of the oil in a pot over medium heat.

  4. 4

    Step 4

    Once heated, sear the beef for 2 to 3 minutes per side or until browned. Remove and set aside.

  5. 5

    Step 5

    In the same pot, add the remaining oil and stir-fry the onion over medium-low heat for 7 minutes or until translucent.

  6. 6

    Step 6

    Add the garlic and bell pepper. Stir and cook for 2 more minutes.

  7. 7

    Step 7

    Add the mushrooms. Stir, cover and cook for 2 more minutes.

  8. 8

    Step 8

    Add the rice to the beef and mix. Season with salt and pepper and add cumin. Mix.

  9. 9

    Step 9

    Season to taste and serve hot.

Nutrition Snapshot

Macros and micros at a glance

Calories

504

Protein

27.2g

Carbs

40.1g

Fat

16.5g

Fiber

3.3g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Mushroom Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Mushroom Rice

How many calories are in Beef and Mushroom Rice?

Beef and Mushroom Rice has about 504 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Mushroom Rice suitable for vegetarians?

No. Beef and Mushroom Rice is not vegetarian as written because it includes Beef.

Is Beef and Mushroom Rice gluten-free?

Yes. Beef and Mushroom Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Mushroom Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Mushroom Rice ahead of time?

Beef and Mushroom Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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