InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Beef and Mushroom Sauce Pasta

Beef and Mushroom Sauce Pasta is a Dinner international recipe with 719 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

719 kcal

Total Time

30 min

Servings

1

Protein

41.2 g

Ingredients

  • Beef150 g
  • Pasta1/2 cup (80 g)
  • Mushrooms1 cup (70 g)
  • Garlic1 clove (3 g)
  • Onion1/4 count (38 g)
  • Bay Leaves1 count (1 g)
  • Milk1/4 cup (60 ml)
  • Nutmeg1 pinch (1 g)
  • Oil2 teaspoon (7 ml)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once done, remove and drain.

  2. 2

    Step 2

    While heating half of the oil in a pot over high heat, cut the beef into medium pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add the meat and brown on all sides over medium heat for approximately 4-5 minutes per side. Remove and set aside.

  4. 4

    Step 4

    Separately, chop the onion and garlic. Set aside.

  5. 5

    Step 5

    Add the rest of the oil in the same pot and add the onion and garlic. Stir-fry for 5 minutes.

  6. 6

    Step 6

    Slice the mushrooms and add them together with the bay leaf. Cook for 5 minutes over medium-high heat.

  7. 7

    Step 7

    Add the milk, nutmeg and salt and pepper to taste. Cook for 5-7 minutes until reduced.

  8. 8

    Step 8

    Remove and blend with a hand blender or food processor so that the sauce is well blended.

  9. 9

    Step 9

    Add back to the pot and cook together with the beef, previously seared. Cover and cook over low heat.

  10. 10

    Step 10

    After a few minutes, remove from heat and serve the beef in mushroom sauce with the pasta.

Nutrition Snapshot

Macros and micros at a glance

Calories

719

Protein

41.2g

Carbs

35.1g

Fat

19.5g

Fiber

3.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

MilkTree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Mushroom Sauce Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Mushroom Sauce Pasta

How many calories are in Beef and Mushroom Sauce Pasta?

Beef and Mushroom Sauce Pasta has about 719 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Mushroom Sauce Pasta suitable for vegetarians?

No. Beef and Mushroom Sauce Pasta is not vegetarian as written because it includes Beef.

Is Beef and Mushroom Sauce Pasta gluten-free?

Beef and Mushroom Sauce Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Mushroom Sauce Pasta?

Yes. This recipe includes Milk, Tree Nut, and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Mushroom Sauce Pasta ahead of time?

Beef and Mushroom Sauce Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef and Mushroom Sauce Pasta, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next