InternationalDinnerGluten FreeHigh ProteinHigh Fiber30 Minute MealsPost-Workout MealsBalanced Meals

Beef and Potato with Asparagus

Beef and Potato with Asparagus is a Dinner international recipe with 487 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

487 kcal

Total Time

30 min

Servings

1

Protein

45.8 g

Ingredients

  • Beef150 g
  • Garlic1/2 clove (2 g)
  • Oregano1 pinch (1 g)
  • Potato1 medium (180 g)
  • Asparagus1/2 cup (70 g)
  • Olive Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    Cut a potato into pieces and place in a pot filled with boiling water. Boil for 10-12 minutes and drain.

  2. 2

    Step 2

    Season the beef with garlic powder, oregano and salt to taste. Let it stand.

  3. 3

    Step 3

    Chop the asparagus.

  4. 4

    Step 4

    Separately, heat the oil in a pan and cook the asparagus over medium heat until soft and set aside.

  5. 5

    Step 5

    Serve all together.

Nutrition Snapshot

Macros and micros at a glance

Calories

487

Protein

45.8g

Carbs

153.8g

Fat

15g

Fiber

12.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Potato with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Potato with Asparagus

How many calories are in Beef and Potato with Asparagus?

Beef and Potato with Asparagus has about 487 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Potato with Asparagus suitable for vegetarians?

No. Beef and Potato with Asparagus is not vegetarian as written because it includes Beef.

Is Beef and Potato with Asparagus gluten-free?

Yes. Beef and Potato with Asparagus is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Potato with Asparagus?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Potato with Asparagus ahead of time?

Beef and Potato with Asparagus can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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