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Beef and Potato Wrap

Beef and Potato Wrap is a Dinner international recipe with 538 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

538 kcal

Total Time

25 min

Servings

1

Protein

37.1 g

Ingredients

  • Ground Beef1 patty (80 g)
  • Onion1/4 count (38 g)
  • Oil1.5 tablespoon (15 ml)
  • Tortillas1 count (40 g)
  • Potato1 medium (180 g)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    In this recipe, you will learn how to cook the potatoes in the air fryer, oven or pan. The following step will be to the air fryer/oven version.

  2. 2

    Step 2

    Peel and cut the potato into strips. Soak in 2/3 of the oil and cook in the air fryer for 20 minutes over 356°F (180°C) or bake it for 25-30 minutes.

  3. 3

    Step 3

    If you prepare it in the pan, put the potato sticks in a pot with boiling water and for 10-12 minutes. Once ready, remove and drain.

  4. 4

    Step 4

    Heat 2/3 the oil in a pan and, once heated, add the sticks. Fry each side for 1-2 minutes until browned.

  5. 5

    Step 5

    Then, chop the onion with the bell pepper. Then, put a pan over high heat.

  6. 6

    Step 6

    Once heated, pour the oil, spread and put the onion with the bell peppers and a pinch of salt.

  7. 7

    Step 7

    Stir-fry for 3-5 minutes over medium heat or until the onion is translucent.

  8. 8

    Step 8

    Then, add the ground beef, salt and pepper and cook for 10-12 minutes while stirring from time to time.

  9. 9

    Step 9

    Heat the tortilla for 1-2 minutes to soften.

  10. 10

    Step 10

    Fill them with the beef mixture and roll. Serve with the french fries.

Nutrition Snapshot

Macros and micros at a glance

Calories

538

Protein

37.1g

Carbs

174.2g

Fat

30.9g

Fiber

12.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef and Potato Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Potato Wrap

How many calories are in Beef and Potato Wrap?

Beef and Potato Wrap has about 538 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Potato Wrap suitable for vegetarians?

No. Beef and Potato Wrap is not vegetarian as written because it includes Ground Beef.

Is Beef and Potato Wrap gluten-free?

Beef and Potato Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Potato Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Potato Wrap ahead of time?

Beef and Potato Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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