Beef and Quinoa Stuffed Bell Pepper

Ingredients

• Beef120 g
• Quinoa1/2 cup (100 g)
• Garlic1 clove (3 g)
• Parmesan Cheese3 tablespoon (15 g)
• Oil1 teaspoon (5 ml)
• Bell Pepper1.5 count (180 g)

Instructions

1. 1

   Step 1

   For this recipe you need to have cooked quinoa.

2. 2

   Step 2

   Cut the upper part of the bell pepper and remove the seeds. Next, cut the bell pepper in half lengthwise.

3. 3

   Step 3

   Cook the bell pepper in the microwave for 7 minute or in the oven/ air fryer for 8 minutes at 180 °C (374 °F).

4. 4

   Step 4

   You can also put it in a pan with some water. Cover and cook for 5-7 minutes over medium heat.

5. 5

   Step 5

   Next, preheat a pan over medium-high heat. Meanwhile, Salt and pepper the beef and chop the garlic.

6. 6

   Step 6

   Once heated, add the oil with the garlic and stir-fry for a few seconds.

7. 7

   Step 7

   Then add the beef and cook for 10 minutes, stirring occasionally until it takes a brownish color. You can add a little water to prevent it from drying out.

8. 8

   Step 8

   Mix the beef with the cooked quinoa and add salt if required.

9. 9

   Step 9

   Stuff the bell pepper with the mixture. Cover with the cheese.

10. 10

    Step 10

    Serve.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Beef and Quinoa Stuffed Bell Pepper can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.