InternationalDinnerGluten FreeHigh Protein30 Minute MealsPost-Workout MealsMuscle Gain Meals

Beef and Tortilla Strip Salad

Beef and Tortilla Strip Salad is a Dinner international recipe with 587 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

587 kcal

Total Time

25 min

Servings

1

Protein

36.8 g

Ingredients

  • Beef150 g
  • Lettuce1 cup (35 g)
  • Tomato1/2 count (65 g)
  • Avocado1/4 count (60 g)
  • Tortillas1 count (40 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    Heat half the oil in a pan over high heat. Cut the been into strips and add salt and pepper.

  2. 2

    Step 2

    Once heated, add the beef to the pan and brown for 4-5 minutes. Optional: season with a pinch of garlic paste or powder.

  3. 3

    Step 3

    Then lower the heat to medium and continue cooking until well cooked.

  4. 4

    Step 4

    In the meantime, toast the tortilla in a pan over low heat. Once brown, cut into strips and set aside.

  5. 5

    Step 5

    You can also cut the tortilla into strips and bake in the air fryer or oven over 338°F (170°C) for 8-10 minutes.

  6. 6

    Step 6

    Then cut the chicken into strips and dice the tomato for the salad.

  7. 7

    Step 7

    Peel the avocado and cut into wedges.

  8. 8

    Step 8

    Season the salad with the remaining oil (it can be olive oil), lemon juice, salt and pepper to taste.

  9. 9

    Step 9

    Serve the beef with salad and tortilla strips.

Nutrition Snapshot

Macros and micros at a glance

Calories

587

Protein

36.8g

Carbs

29.6g

Fat

34.1g

Fiber

2g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Tortilla Strip Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Tortilla Strip Salad

How many calories are in Beef and Tortilla Strip Salad?

Beef and Tortilla Strip Salad has about 587 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Tortilla Strip Salad suitable for vegetarians?

No. Beef and Tortilla Strip Salad is not vegetarian as written because it includes Beef.

Is Beef and Tortilla Strip Salad gluten-free?

Yes. Beef and Tortilla Strip Salad is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Tortilla Strip Salad?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Tortilla Strip Salad ahead of time?

Beef and Tortilla Strip Salad can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef and Tortilla Strip Salad, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next