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Beef and Vegetable Stir-Fry with Rice

Beef and Vegetable Stir-Fry with Rice is a Dinner international recipe with 600 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

600 kcal

Total Time

30 min

Servings

1

Protein

37.7 g

Ingredients

  • Beef150 g
  • Oil1/2 tablespoon (5 ml)
  • Zucchini1/4 count (50 g)
  • Garlic1 clove (3 g)
  • Rice1 cup (200 g)
  • Bell Pepper1/2 count (60 g)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked rice.

  2. 2

    Step 2

    Chop the garlic and cut the vegetables into strips. Set aside.

  3. 3

    Step 3

    Place a pan over high heat and once heated, add the beef.

  4. 4

    Step 4

    Cook for 3-4 minutes per side over medium heat. Sprinkle with salt once flipped.

  5. 5

    Step 5

    Serve the beef and vegetable stir-fry with rice.

Nutrition Snapshot

Macros and micros at a glance

Calories

600

Protein

37.7g

Carbs

47.7g

Fat

14.9g

Fiber

3.2g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Vegetable Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Vegetable Stir-Fry with Rice

How many calories are in Beef and Vegetable Stir-Fry with Rice?

Beef and Vegetable Stir-Fry with Rice has about 600 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Vegetable Stir-Fry with Rice suitable for vegetarians?

No. Beef and Vegetable Stir-Fry with Rice is not vegetarian as written because it includes Beef.

Is Beef and Vegetable Stir-Fry with Rice gluten-free?

Yes. Beef and Vegetable Stir-Fry with Rice is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef and Vegetable Stir-Fry with Rice?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Vegetable Stir-Fry with Rice ahead of time?

Beef and Vegetable Stir-Fry with Rice can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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