InternationalDinnerHigh Protein30 Minute MealsMuscle Gain Meals

Beef and Vegetables Wrap with Guacamole

Beef and Vegetables Wrap with Guacamole is a Dinner international recipe with 695 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

695 kcal

Total Time

25 min

Servings

1

Protein

34.9 g

Ingredients

  • Beef120 g
  • Tortillas2 count (80 g)
  • Tomato1/2 count (65 g)
  • Lettuce2 leaf (20 g)
  • Onion4 ring (20 g)
  • Avocado1/2 count (120 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1 teaspoon (5 ml)

Instructions

  1. 1

    Step 1

    Heat the oil in a pan over high heat. Cut the beef into strips and salt and pepper.

  2. 2

    Step 2

    Once heated, add the beef in the grill and brown for 4-5 minutes, stir occasionally.

  3. 3

    Step 3

    Then, lower to medium heat and continue cooking until well done.

  4. 4

    Step 4

    Meanwhile, wash and cut the vegetables. Cut the tomato into small pieces and the onion into thin strips.

  5. 5

    Step 5

    To make the guacamole, peel, cut and mash the avocado until creamy.

  6. 6

    Step 6

    Season with lemon juice, salt and pepper to taste. Optional: Add the onion, tomato and/or cilantro.

  7. 7

    Step 7

    Place a lettuce leaf, vegetables and beef in each tortilla. Add salt and pepper. Roll.

  8. 8

    Step 8

    Serve with guacamole.

Nutrition Snapshot

Macros and micros at a glance

Calories

695

Protein

34.9g

Carbs

55.5g

Fat

42.5g

Fiber

3.6g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef and Vegetables Wrap with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Vegetables Wrap with Guacamole

How many calories are in Beef and Vegetables Wrap with Guacamole?

Beef and Vegetables Wrap with Guacamole has about 695 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Vegetables Wrap with Guacamole suitable for vegetarians?

No. Beef and Vegetables Wrap with Guacamole is not vegetarian as written because it includes Beef.

Is Beef and Vegetables Wrap with Guacamole gluten-free?

Beef and Vegetables Wrap with Guacamole is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Vegetables Wrap with Guacamole?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Vegetables Wrap with Guacamole ahead of time?

Beef and Vegetables Wrap with Guacamole can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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