InternationalDinnerHigh ProteinHigh Fiber30 Minute MealsMuscle Gain Meals

Beef and Zucchini Stew Pasta

Beef and Zucchini Stew Pasta is a Dinner international recipe with 776 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

776 kcal

Total Time

25 min

Servings

1

Protein

32.2 g

Ingredients

  • Pasta3/4 cup (120 g)
  • Beef100 g
  • Garlic1/2 clove (2 g)
  • Zucchini1/4 count (50 g)
  • Carrot1/2 medium (30 g)
  • Oil1 tablespoon (10 ml)
  • Bell Pepper1/4 count (30 g)

Instructions

  1. 1

    Step 1

    Boil the pasta in water with a little salt according to the time indicated on the package. Once ready, turn off and drain.

  2. 2

    Step 2

    Heat a pan over medium-high heat. While heating, cut the beef into pieces and season with salt and pepper.

  3. 3

    Step 3

    Once heated, add half of the oil and the beef.

  4. 4

    Step 4

    Sear the beef until browned on all sides. This will take approximately 3-4 minutes.

  5. 5

    Step 5

    Chop the garlic and dice the bell pepper and the zucchini.

  6. 6

    Step 6

    In the same pan, add the rest of the oil and the chopped vegetables with a pinch of salt. Stir-fry over medium heat for approximately 5-6 minutes.

  7. 7

    Step 7

    Once done, remove from the heat.

  8. 8

    Step 8

    Serve the pasta on a plate and place the beef and vegetable stew on top.

Nutrition Snapshot

Macros and micros at a glance

Calories

776

Protein

32.2g

Carbs

64.6g

Fat

17.5g

Fiber

10.1g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef and Zucchini Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef and Zucchini Stew Pasta

How many calories are in Beef and Zucchini Stew Pasta?

Beef and Zucchini Stew Pasta has about 776 calories per serving based on the current ingredient list and serving size on this page.

Is Beef and Zucchini Stew Pasta suitable for vegetarians?

No. Beef and Zucchini Stew Pasta is not vegetarian as written because it includes Beef.

Is Beef and Zucchini Stew Pasta gluten-free?

Beef and Zucchini Stew Pasta is not reliably gluten-free as written because it includes Pasta. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef and Zucchini Stew Pasta?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef and Zucchini Stew Pasta ahead of time?

Beef and Zucchini Stew Pasta can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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