InternationalDinnerQuick Meals30 Minute MealsFat Loss Friendly

Beef, Bean and Tomato Wrap

Beef, Bean and Tomato Wrap is a Dinner international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

376 kcal

Total Time

15 min

Servings

1

Protein

21.4 g

Ingredients

  • Tortillas1 count (40 g)
  • Beef80 g
  • Beans1/4 cup (50 g)
  • Tomato1/4 count (33 g)
  • Lemon Juice1 tablespoon (15 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need cooked beans. If you want, you can replace a part of the beans with cooked rice.

  2. 2

    Step 2

    Heat a pan over medium heat. In the meantime, cut the beef into pieces.

  3. 3

    Step 3

    Once heated, pour the oil, spread and add the beef. Add salt and pepper and cook for 8-10 minutes while stirring from time to time until well cooked.

  4. 4

    Step 4

    Chop the tomato and add to the bean and lemon juice mixture. Mix well and, if you want, add some chopped cilantro.

  5. 5

    Step 5

    Put the beef and bean mixture on the tortilla.

  6. 6

    Step 6

    Roll up and serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

376

Protein

21.4g

Carbs

25.8g

Fat

12.8g

Fiber

3.1g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef, Bean and Tomato Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Bean and Tomato Wrap

How many calories are in Beef, Bean and Tomato Wrap?

Beef, Bean and Tomato Wrap has about 376 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Bean and Tomato Wrap suitable for vegetarians?

No. Beef, Bean and Tomato Wrap is not vegetarian as written because it includes Beef.

Is Beef, Bean and Tomato Wrap gluten-free?

Beef, Bean and Tomato Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Bean and Tomato Wrap?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Bean and Tomato Wrap ahead of time?

Beef, Bean and Tomato Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef, Bean and Tomato Wrap, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next