How many calories are in Beef, Bean and Tomato Wrap?
Beef, Bean and Tomato Wrap has about 376 calories per serving based on the current ingredient list and serving size on this page.
Beef, Bean and Tomato Wrap is a Dinner international recipe with 376 calories per serving, nutrition details, and step-by-step preparation guidance.
Calories
376 kcal
Total Time
15 min
Servings
1
Protein
21.4 g
Ingredients
Instructions
For this recipe you need cooked beans. If you want, you can replace a part of the beans with cooked rice.
Heat a pan over medium heat. In the meantime, cut the beef into pieces.
Once heated, pour the oil, spread and add the beef. Add salt and pepper and cook for 8-10 minutes while stirring from time to time until well cooked.
Chop the tomato and add to the bean and lemon juice mixture. Mix well and, if you want, add some chopped cilantro.
Put the beef and bean mixture on the tortilla.
Roll up and serve.
Nutrition Snapshot
Calories
376
Protein
21.4g
Carbs
25.8g
Fat
12.8g
Fiber
3.1g
Micronutrients
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Vegetarian
No
Vegan
No
Gluten Free
No
Dairy Free
No
Allergens
Meal Prep and Storage
Beef, Bean and Tomato Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
Frequently Asked Questions
Beef, Bean and Tomato Wrap has about 376 calories per serving based on the current ingredient list and serving size on this page.
No. Beef, Bean and Tomato Wrap is not vegetarian as written because it includes Beef.
Beef, Bean and Tomato Wrap is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.
Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.
Beef, Bean and Tomato Wrap can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.
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