Basil and Tomato Sauce Fritter

Ingredients

• Chicken Breast200 g
• Garlic1 clove (3 g)
• Basil4 count (2 g)
• Breadcrumbs1 tablespoon (14 g)
• Oil1 tablespoon (10 ml)
• Tomato1 count (130 g)

Instructions

1. 1

   Step 1

   Grind the chicken. Then add the breadcrumbs, half of the basil and half of the chopped garlic. Season with salt and pepper.

2. 2

   Step 2

   Mix well. Shape into a patty with your hands and refrigerate for a few minutes.

3. 3

   Step 3

   Heat a pan over medium-high heat and once heated, add half of the oil.

4. 4

   Step 4

   Place the patties and brown on both sides over medium heat for approximately 3-4 minutes per side. Remove.

5. 5

   Step 5

   Separately, make a cross-shaped cut at the top of the tomato of approximately one finger deep.

6. 6

   Step 6

   Place the tomato and the rest of the garlic in a pot of boiling water and boil for 5 minutes. Next, remove, drain and blend. Season with salt and pepper and set aside.

7. 7

   Step 7

   Place the sauce in a pot with the remaining basil and oil. Cook over medium heat for 8 minutes.

8. 8

   Step 8

   Next, serve the patties with the sauce.

Diet and Allergen Guide

Meal Prep and Storage

Make it easier to prep ahead

Basil and Tomato Sauce Fritter can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.