InternationalDinnerGluten FreeHigh ProteinLow CarbQuick Meals30 Minute MealsFat Loss Friendly

Beef with Green Beans

Beef with Green Beans is a Dinner international recipe with 435 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

435 kcal

Total Time

20 min

Servings

1

Protein

39.8 g

Ingredients

  • Beef150 g
  • Green Beans2 cup (200 g)
  • Olive Oil1 tablespoon (10 ml)

Instructions

  1. 1

    Step 1

    First, boil water with some salt. In the meantime, cut off the ends of the green beans.

  2. 2

    Step 2

    Once boiling, put the green beans and cook for 5-8 minutes, until cooked as desired. Remove and drain.

  3. 3

    Step 3

    In the meantime, preheat a grill and add salt and pepper to the beef.

  4. 4

    Step 4

    Once heated, pour half the oil, spread and add the beef. Cook each side for 3-4 minutes or until cooked as desired.

  5. 5

    Step 5

    Serve the beef and the green beans with the remaining olive oil on a plate. Optional: you can add chopped scallion.

  6. 6

    Step 6

    You can add some lemon juice or vinegar to the green beans.

Nutrition Snapshot

Macros and micros at a glance

Calories

435

Protein

39.8g

Carbs

11g

Fat

21.9g

Fiber

2.8g

Micronutrients

Unlock Micronutrients In The App

See vitamins and minerals in Forkd AI.

Download the app to check micronutrients while keeping your calories and macros in one place.

Download Forkd AI on the App Store

Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

Yes

Dairy Free

No

Allergens

Tree NutGluten

Meal Prep and Storage

Make it easier to prep ahead

Beef with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef with Green Beans

How many calories are in Beef with Green Beans?

Beef with Green Beans has about 435 calories per serving based on the current ingredient list and serving size on this page.

Is Beef with Green Beans suitable for vegetarians?

No. Beef with Green Beans is not vegetarian as written because it includes Beef.

Is Beef with Green Beans gluten-free?

Yes. Beef with Green Beans is gluten-free as written, but always double-check packaged ingredients if cross-contact matters to you.

Are there any allergen ingredients in Beef with Green Beans?

Yes. This recipe includes Tree Nut and Gluten. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef with Green Beans ahead of time?

Beef with Green Beans can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Personalize This Recipe

Download Forkd and compare this recipe against your own calorie target.

See whether this meal fits your daily calories, protein goals, and broader nutrition plan after you create a profile in the app.

Download on the App Store
Scan to download Forkd on the App Store

Scan to save Forkd on your phone.

Use the calorie calculator

Recipe Emails

Get recipe ideas and nutrition tips in your inbox.

If you liked Beef with Green Beans, sign up for new recipe collections, calorie guides, and simple nutrition tips from Forkd.

Related Recipes

More recipes to try next