InternationalDinnerHigh Protein30 Minute MealsFat Loss FriendlyPost-Workout Meals

Beef, Bean and Vegetable Burrito

Beef, Bean and Vegetable Burrito is a Dinner international recipe with 414 calories per serving, nutrition details, and step-by-step preparation guidance.

Calories

414 kcal

Total Time

30 min

Servings

1

Protein

25.7 g

Ingredients

  • Tortillas1 count (40 g)
  • Ground Beef80 g
  • Beans1/4 cup (50 g)
  • Red Pepper1/4 count (30 g)
  • Onion1/4 count (38 g)
  • Oil1/2 tablespoon (5 ml)

Instructions

  1. 1

    Step 1

    For this recipe you need to have the beans already cooked.

  2. 2

    Step 2

    Chop the onion and red pepper.

  3. 3

    Step 3

    Meanwhile, heat oil in a pan over medium-high heat.

  4. 4

    Step 4

    Once heated, add the onion and red pepper. Season with salt and pepper to taste.

  5. 5

    Step 5

    Fry lightly for about 5 minutes and stir until the onion turns translucent. Add the ground beef and continue cooking.

  6. 6

    Step 6

    The beef is done when it turns brown. Once cooked, add the beans.

  7. 7

    Step 7

    Reheat the beans for a few minutes. Add salt and pepper to taste. Remove and set aside.

  8. 8

    Step 8

    Warm the tortilla in the same pan, one minute on each side.

  9. 9

    Step 9

    Place the filling onto the tortilla just below the center. To wrap the burrito, fold the bottom edge up and then the opposite sides in. Next, roll up the burrito from the bottom. Serve.

Nutrition Snapshot

Macros and micros at a glance

Calories

414

Protein

25.7g

Carbs

28.9g

Fat

21.2g

Fiber

3.7g

Micronutrients

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Diet and Allergen Guide

Vegetarian

No

Vegan

No

Gluten Free

No

Dairy Free

No

Allergens

Tree Nut

Meal Prep and Storage

Make it easier to prep ahead

Beef, Bean and Vegetable Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

Frequently Asked Questions

Common questions about Beef, Bean and Vegetable Burrito

How many calories are in Beef, Bean and Vegetable Burrito?

Beef, Bean and Vegetable Burrito has about 414 calories per serving based on the current ingredient list and serving size on this page.

Is Beef, Bean and Vegetable Burrito suitable for vegetarians?

No. Beef, Bean and Vegetable Burrito is not vegetarian as written because it includes Ground Beef.

Is Beef, Bean and Vegetable Burrito gluten-free?

Beef, Bean and Vegetable Burrito is not reliably gluten-free as written. You can often adapt it with gluten-free swaps if needed.

Are there any allergen ingredients in Beef, Bean and Vegetable Burrito?

Yes. This recipe includes Tree Nut. Always review ingredient labels if you are cooking for an allergy-sensitive household.

Can I make Beef, Bean and Vegetable Burrito ahead of time?

Beef, Bean and Vegetable Burrito can usually be portioned into airtight containers and refrigerated for 2 to 4 days depending on the ingredients used.

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